Blog | EHPlabs

15th Jul 2018

The best time to stretch

Most people need to stretch more. Even if you exercise regularly and include stretching in your workouts, you are probably only doing 40-60 minutes of stretching per week. Regular stretching will decrease risk of injury, enhance posture and function, and boost your athletic performance. Here are some practical ways to get more stretching into your day.

EHPlabs has worked with only the purest and highest quality ingredients to create Skin Tight for Men, and Skin Firming for Women. Why? You should be proud of your weight loss journey, rather than being deterred by the possibility of resulting loose skin!

Getting ready for summer? It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months…


There is no need to spend massive amounts of time training your arms with every curl variation you can think of. In fact, doing so can often be very counterproductive. Instead, build your workouts around the five exercises in this article, and you’ll not only develop bigger biceps, but you'll build the rest of your body at the same time.
Thanks to social media and the seemingly endless feed of shirtless selfies online, one might assume that dating someone who lifts is more pain than it’s worth. However, there’s more to your typical lifter than meets the eye. You’ll be surprised how lifting weights in the gym can instil desirable qualities in your significant other.
If you go into your supermarket and look at the shelves, for almost every unhealthy product you can find, you’ll also find a diet or “light” version. The diet version will have less fat or sugar and be promoted as healthy. In an effort to lose weight, more and more people are switching to diet foods. Ironically, it could be diet foods that are actually responsible for making you fat and unhealthy!
THE MOTHERS DAY GUIDE TO EATING OUT: GUILT-FREE Thinking of treating that special someone to an indulgent restaurant to celebrate? Follow these simple eating out tips to help you enjoy the meal without derailing your progress.
Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life. Then life happens, you realise you have to choose between working out and sleeping in, or having a few drinks at the bar. And this is where most people run from the health and fitness party.
How can I eat more protein during the day? The results are in, and they show that protein is irreplaceable in the diet if you’re looking to improve body composition and health. But it can be difficult at times to keep your protein levels up without blowing out your fats and/or carbohydrate intake.

9th Apr 2018

Weights Training 101

If you want to get good results from strength training, it’s no good just heading to the gym and “winging” your workout. Here is our guide to everything you need to know to effectively train to meet your fitness goals.

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