Blog | EHPlabs

Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon? Many of the most potent Weight-Loss barriers to success start in the home.

Struggling to hold on to the bar? Find out how to increase your grip strength so you can throw some serious weight around

26th Feb 2018

5 High protein desserts

Desserts are generally high in carbs and calories but with a little creativity, you can turn your dessert into a diet friend instead of a diet foe. 

While Calories should be on the mind of every weight-conscious consumer, choosing the lowest calorie choice isn’t always the best choice.

25th Feb 2018

Vegetarian Diet errors

Whether you’re considering a vegetarian diet for the first time or have been consuming a vegetarian diets for years, there’s a good chance you’ve fallen victim to some inaccurate myths and unhealthy habits associated with vegetarian eating.

If you’ve found yourself in the dreaded “plateau zone”, don’t fret- there are ways to get the scale moving again, but first, it requires troubleshooting why your losses have stopped in the first place.

While intra-workout supplements are undebatably helpful, are they actually healthy? And perhaps more importantly- should you take them?

18th Feb 2018

Mechanical Drop Sets

Mechanical drop sets extend your working set not by reducing the weight but by moving to a new, similar exercise that is slightly easier. Perfect for a massive pump and some serious muscle hypertrophy. 

The inverted row is an excellent exercise that works the back, biceps, trapezius muscles (traps) and the surrounding stabilizer muscles. It can be done in almost any environment so it is a must have in your training program! 

If you want to become a mass monster, you need to find a way to squeeze in the extra calories and take time to plan and prepare your meals. Hopefully, these tips will help you consume significantly more calories without feeling like a whale all day.

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