Blog | EHPlabs

Ultimately, your training and nutrition style says a lot about you. Your training is most effective when it is tailored specifically to you making it practical for your lifestyle so you can hold yourself accountable for the results. Use these tips to help you overcome your shortcomings and push forward towards your goals.

Diets can work but, in most cases, they are too prescriptive and fail to consider your personal likes, dislikes, and circumstances. Instead of following yet another one-size-fits-all diet, create your own healthy eating plan by using these ten commandments.

Need to torch those extra calories and increase overall speed and strength? This High Intensity Track Workout will not only burn excess fat, but it will help you burn the competition as well!

If you aren't using creatine, maybe you should be. Unlike so many other supplements that are 99% hype, creatine has been exhaustively studied and is the real deal. It's certainly cheap enough to try for three-months to see if it works for you.

OxyWhey lean whey protein is a weight management protein that can also be used as a lifestyle protein to replace meals. It is one of the most versatile supplements that will benefit you no matter your goal due to it's 3-tier absorption system. Far more than just a protein supplement, OxyWhey also contains many other ingredients to maximize it's effectiveness as a fat burner protein such as metabolism boosters, MCT oils, digestive enzymes, and mood enhancers.

Not all proteins are created equal! In an era where heavily processed meats have become the norm, focusing on the right types of proteins can help prevent diseases that come with the overconsumption of fatty or processed meats.


Fat loss often seems like a very complicated subject, but that's not really the case. You need to eat less to create an energy deficit and exercise more to burn calories. The trick is to find the methods that work best for you and that you can stick with. Fat loss and ongoing weight control are not achieved overnight. Instead, they are long-term processes - try different combinations of these methods until you find the best fat loss solution for you.

Branched Chain Amino Acids (BCAAs) are made up of the three essential amino acids: leucine, isoleucine, and valine. These three amino acids have to be ingested through supplementation or nutrition, as your body can't make them. Beyond BCAAs make up about 40 percent of your daily requirement of the 9 essential amino acids, hence their importance in your fitness regimen for recovery and performance.

Balancing cardio and strength training is not always easy, and poor planning could impede the benefits of both types of workout. It's important to decide why you are doing cardio and then work it into your program where it will have the most benefit and least drawbacks. This may take some experimentation but, whatever your goal, some cardio will help you get their sooner.

Fat burners are one of the most popular supplement categories - but with so many on the market it can be difficult to know which ones really work. OxyShred is a cut above the rest of the competition, combining thermogenic properties with increased energy and concentration to ensure you get the most out of your workouts.

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