Blog | EHPlabs

How do you get that elusive six-pack? It’s not as simple as banging out a few crunches every day, otherwise everyone who went to the gym would have one. Rather, developing six-pack abs requires a multi-pronged approach.

Are you dependent on the same bicep exercises? In order to maximize your arm development, you need to mix things up! Check out our Top 7 different exercises that will get you out of your current biceps training rut and trigger arm growth!

Food. From how much to have, when to have it and whether or not you can have too much of it, there’s never a dull moment when discussing its value.

Good post-workout nutrition can make a significant difference to your rate of recovery after exercise. Get it right and you should see much better progress from your workouts. Yes, you’ll need to be organised enough to carry food with you to the gym, but your efforts WILL be rewarded!

A pre-workout is one of the essential supplements you should have in your arsenal. They provide an increase in energy, increased strength, better mental focus, more aggression, a better pump, and more productive workouts.

For those days when you have a huge session, or you’re lacking the energy or motivation, pre-workouts are a goldmine that will help you achieve your goals.

If you are looking for a new way to challenge your fitness, you could do a lot worse than try a triathlon. You don’t have to go full Ironman but, after a few Olympic distance events, don’t be surprised if that’s what you start dreaming about!

Going to the gym and training hard requires commitment, perseverance, and determination. It seems a shame to undo much of this effort by committing any of these nutritional sins. Make sure your diet is aligned to your training, and you’ll soon start to see the results you deserve.

With the rise of popularity in the UFC in the last few years, more and more people have been getting into MMA training simply for the purpose of fitness. Why? MMA workouts focus more on developing functional athletic type muscle, which in turn has the added effect of making you leaner and stronger - it also provides a great alternative to your regular split for a few weeks!

Training and eating healthily are only part of the fitness and health equation. What do the rest of the time is of equal importance. Align your lifestyle to your health and fitness goals and you WILL get the progress you deserve. However, if you don’t, your workouts will never be as productive as they could be.

You don’t have to win the genetic lottery to get a smaller waist. Rachel Dillon will demonstrate other ways to go about it.

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