Blog | EHPlabs

Many myths have befallen the world of diet and exercise. We’ve got all the details on four of the most perpetuating myths in the world of muscle so that you needn’t google or debate any longer.

When you are happy, you train harder, heal faster and progress far more efficiantly than people who are struggling mentally. These foods will help boost your mood naturally to have you firing on all cylinders at the gym! 

If you want your back to grow, you have got to include rows in your training program. Rows can add thickness to your back and work your all-important posterior deltoids, middle traps, and rhomboids – muscles that can enhance your posture and shoulder health.

Can you make it through an entire day without cheating on your diet? Take the interactive quiz and find out! 

Here are ten tips for maximizing your gym time. Not only will these tips help you save time, they’ll also increase the effectiveness of your workouts.  

The two most common ways to lose weight involve reducing either carbohydrates or fats in your diet, but which approach is right for your body type? 

There are lots of different ways to organise your weekly workouts – normally called training splits. The training split you choose needs to match the time you have available to work out, your level of experience, and your goals. They can all work, but some are better than others, depending on your individual needs.

Not a fish person? You might want to reconsider.Omega-3 Fatty Acids (abundant in fish and seafood products) have been shown to treat or prevent a myriad of health conditions. So many, in fact, that most experts agree that there are likely numerous undiscovered benefits of consumption waiting to be acknowledged by researchers.

Diets come and go, but one that has really survived the test of time is intermittent fasting. Intermittent fasting, or IF as it’s known, simply means purposely skipping meals. This is usually done for weight loss purposes, or to provide the digestive system with a break from constantly processing foods.

A very large percentage of adults will, at some time, experience back pain. This will hopefully be mild and infrequent, but could be serious and debilitating. Good lifting technique, developing and maintaining a strong core, avoiding too much sitting, and good posture can all help reduce your risk of back pain. But, sometimes, back pain just happens.

Items 1 to 10 of 518 total

Set Descending Direction
per page
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5