Some people do well training after a meal, while others feel sick if they exercise too soon after eating. Regardless of personal tolerance, it is important that you have something in the tank before working out. Find out why, and what you should be eating pre-workout.

If you're one of the many people with a weight loss goal beginning from the new year, these tips and tricks will help you get your nutrition on track. The hardest part about weight loss is knowing what works and what doesn't - there is a lot of clashing information out there, so we have come up with 10 tips to help you on your way.

As summer rolls around, it becomes apparent that people become more and more motivated to lose weight. However, in order to be in shape for summer you need to have started in the winter or spring. If you're one of those people only motivated by the seasons, these weight loss tips might be just the thing you need to get your dream body.

These four tried-and-tested workouts work all your major muscles, burns calories like a blowtorch and are extremely time efficient. The perfect combination of metabolism-boosting, muscle-preserving strength training with cardio. Do it three times a week on non-consecutive days for best results.

Dietary success ultimately depends on simplicity - you need to be able to eat fast with simple meals that require little prep, that taste good too. That last part is the most important for adherence. You also need to include calorically portioned treats to keep yourself from feeling deprived. Follow this guide to help you get started on the right foot!

If you want to progress to more advanced exercises, you need to master the basics first. Here are the top ten exercises every beginner should master before moving onto the more advanced exercises. 

Your first month in the gym is usually filled with excitement, enthusiasm and learning new exercises while you rapidly progress. The sad story is eventually this rate of gain will slow down, so more advanced exercises and training modalities are required to continue progressing.

Habitual exercise is the only way to develop long-term fitness and health. It doesn't matter how hard you work out, if you only do it occasionally, you are going nowhere. Use these tips to help you develop a lifelong exercise habit.

There is no denying improving your health and fitness can take a bit of effort, organization, planning and dedication. However, there are ways to make the change easier for yourself by putting plans in place early to avoid setbacks later. By utilising these strategies, your journey will be a lot smoother and your chances of success a lot higher. Change isn't always easy, but it will be worth it!

Negative training is taxing, but can result in quick strength gains over a short period of time. So, what else can negative training be useful for?

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