Blog | EHPlabs

Making the decision to start working out is a major life event! It’s the start of your journey to feeling confident, getting stronger and looking better than ever!

9th Apr 2018

Weights Training 101

If you want to get good results from strength training, it’s no good just heading to the gym and “winging” your workout. Here is our guide to everything you need to know to effectively train to meet your fitness goals.

9th Apr 2018

Getting in the Zone

When it comes to exercise, one of the best places to be is in the zone. This is a where the body and mind are one; they are responding perfectly to your mental cues and energy feels limitless, your mind is clear and you are in the moment where nothing else matters.

Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon? Many of the most potent Weight-Loss barriers to success start in the home.

Struggling to hold on to the bar? Find out how to increase your grip strength so you can throw some serious weight around

26th Feb 2018

5 High protein desserts

Desserts are generally high in carbs and calories but with a little creativity, you can turn your dessert into a diet friend instead of a diet foe. 

While Calories should be on the mind of every weight-conscious consumer, choosing the lowest calorie choice isn’t always the best choice.

25th Feb 2018

Vegetarian Diet errors

Whether you’re considering a vegetarian diet for the first time or have been consuming a vegetarian diets for years, there’s a good chance you’ve fallen victim to some inaccurate myths and unhealthy habits associated with vegetarian eating.


If you’ve found yourself in the dreaded “plateau zone”, don’t fret- there are ways to get the scale moving again, but first, it requires troubleshooting why your losses have stopped in the first place.


While intra-workout supplements are undebatably helpful, are they actually healthy? And perhaps more importantly- should you take them?


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