Blog | EHPlabs

When it comes to strength training, longer limbs can make some exercisers harder. Often described as “bad levers”, having long limbs can make some exercises more difficult, less productive, and sometimes even dangerous.  The point of this article is to identify why and where long levers may be problematic and how you can work around them to get the best training results possible.

2nd Jan 2018

10 Flat Belly Foods

The journey from fat to flat belly is not an easy one but if you exercise and eat healthy foods then the task becomes a little easier. So here is a list of top 10 flat belly foods that can help you out.

It’s normal to be passionate about living a healthy and fit lifestyle, to the point of discomfort or even pain. You were probably told that being tired and miserable is the process, that it’s one way of knowing that “you’re doing it right.” While that may be true to a certain extent, there’s also a fine line between pushing yourself to your limits and flat out overtraining.


When it comes to core and abs training, most people have an unhealthy addiction to working the muscle at the front of the abdomen – rectus abdominus. Let’s remedy this and build a three-dimensional core instead.  


Let’s examine and discuss the merits of the most popular workout paraphernalia so you can decide whether you need it or not.

Don't blow out over christmas! Manage your diet whilst still enjoying all the tasty treats the holidays have to offer!

15th Dec 2017

HIIT for Christmas!

With the holidays so close, many people assume it is too late or they are too busy to even contemplate starting (or even maintaining) a fitness program. However, with HIIT training you can squeeze in a significant amount of training to gain great results in a relatively short period of time. 


What more could you want this time of year?

Lean out and increase your fitness before Christmas with HIIT training…. A great gift to yourself!

Can you really earn a cheat meal? Or is this type of thinking counter-intuitive if you actually want to progress? Find out if you can have your cake and eat it too! 

There are innumerable ways you can split up your training. Each one works – at least to some degree. However, some are definitely better than others. Some splits work well for almost everyone who uses them, whereas others seemed to be designed to fail. 

Struggling to carve out the abs of your dreams? These medicine ball exercises may just be the answer to your problem! 

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