Blog | EHPlabs

Recovery is often thought of as a passive activity – something you just let happen. However, there are several things you can do that will speed up the recovery process so you can exercise harder, exercise sooner, and see better results from your training.


Is it really worth training to failure if you are trying to build muscle? Or are you just tiring yourself out for no reason? 

Big arms look great if you mostly wear t-shirts but if you are more of a business suit kind of guy, your muscular physique could go unnoticed most of the time. Unless, of course, you work hard on developing mountain-like upper traps.


You may have been told to avoid eating fruit if you are cutting sugar out of your diet, but is this advice you should listen to or is it a mere tall tale? 

You’re sticking to your diet and exercising regularly, but the scale still isn’t budging. There could be several reasons behind your plateau. Here are some of the most common problems that people encounter and how you can work around them:

Master the bicep curl - get rid of the pain associated with this exercise and enjoy the gains! 

Contrary to popular belief there are actually several things you can do to turbocharge your weights workouts and burn more fat without resorting to traditional cardio! 


If you hear any of these bro science myths, rest easy knowing that you don’t have to fall victim to these ridiculous notions any longer.


Sitting for long periods could be the biggest threat to your health. Long periods of sitting have been linked to poor health, weight gain, non-specific back and neck pain, diabetes, heart disease, cancer, and dying prematurely. How can something as seemingly innocuous as sitting be so bad for you? Let’s discuss!


So often the market is saturated by fat loss products claiming to take weight off fast. Unfortunately many of these products are either inferior or too expensive.. There are ways to utilise your budget to improve your diet without breaking the bank! Here are some tips to keep a healthy diet and wallet!


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