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Fighting the fat isn’t as hard as it may seem- all it takes is the correct information about diet and fitness - both are necessary to beat the fat and find the firm - for good.


When it comes to getting stronger, there are a number of rules you have to follow. These rules will ensure your hard work doesn’t go to waste, and that you get the best results possible from your training. Those rules alone are worthy of an article all to themselves, but here’s the simplified version:


Looking for a high-protein snack that’s easy to take on the go? We’ve got you covered! We’re taking a look at the best (and worst) high protein snack options to get you through the hours between meals when hunger is high and the candy jar is unsettlingly close (don’t do it!)


Alone, each of these interventions will produce very small results. But, when you start adding them together, miracles happen! See how many of these metabolism-boosting tricks you can use in a day (there are more than 35 listed) to maximize fat loss and turn fat burning up to the max – 24 hours a day, 7 days a week.

Any new workout will produce dramatic results, and that's partly why high-intensity training produces such favourable physical changes. However, if you only ever do this type of workout, your fitness will plateau, and your weight may increase. Use interval training, HIIT, Tabatas, etc. but don't forget that they are just one part of the holistic fitness and health model.

Leg training doesn't have to be high-tech to be effective. So long as you choose demanding exercises and work hard, you can sculpt and tone your legs anywhere and anytime. All it takes is determination, commitment, and plenty of effort!

If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. And while moderation is key to a healthy and sustainable diet, there are a few things you should know about cheat meals.



Do this workout once or twice a week to counteract what a lot of experts call sitting disease. It’s a low intensity workout, so you should have no problem doing it on rest days between gym workouts.


More often than not, you’ll see a person at the gym wearing a nice workout shirt, or you’ll go for a jog and see runners wearing fancy running shoes, sunglasses and running attire. Why is that? Why do some people wear fancier attire, while others opt for plainer items? The answers are surprising.


If you are stuck in a lower body development rut, and regular squats aren’t providing you with the results you want, try one of these five variations.

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