Blog | EHPlabs

The classic 21’s drill has been tried and tested by many hoping to increase their bicep game - but what happens when your body gets used to this method and technique? Enter the 28 method - taking 21’s to a whole new level with 4 ‘sets’ of 7 reps continuously!


Carbs have received some bad press over the years, but the simple fact remains that the body cannot survive without them. So, what's good, and what's a big no-no?

It’s become super popular. Hollywood starlets do it. Why should we all be doing a morning detox? Or is it a waste of time?


Many programs utilize the overhead squat and it has become an increasingly mainstream exercise in the last few years. But does that mean you should be doing it too? Let’s take a look!

These alternative exercises are surprisingly versatile and can give you a real tough workout that’s different from the standard run of the mill training session.

Most people are aware of the physical benefits of exercise and are also possibly aware of the health related benefits that reduce the risk of chronic conditions. However, are you aware of the benefits exercise can have on mental health? Numerous studies have been conducted that show that exercise can assist with depression, anxiety and other forms of mental health issues.

When it comes to strength training, longer limbs can make some exercisers harder. Often described as “bad levers”, having long limbs can make some exercises more difficult, less productive, and sometimes even dangerous.  The point of this article is to identify why and where long levers may be problematic and how you can work around them to get the best training results possible.

2nd Jan 2018

10 Flat Belly Foods

The journey from fat to flat belly is not an easy one but if you exercise and eat healthy foods then the task becomes a little easier. So here is a list of top 10 flat belly foods that can help you out.

It’s normal to be passionate about living a healthy and fit lifestyle, to the point of discomfort or even pain. You were probably told that being tired and miserable is the process, that it’s one way of knowing that “you’re doing it right.” While that may be true to a certain extent, there’s also a fine line between pushing yourself to your limits and flat out overtraining.


When it comes to core and abs training, most people have an unhealthy addiction to working the muscle at the front of the abdomen – rectus abdominus. Let’s remedy this and build a three-dimensional core instead.  


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