Blog | EHPlabs

Let’s examine and discuss the merits of the most popular workout paraphernalia so you can decide whether you need it or not.

Don't blow out over christmas! Manage your diet whilst still enjoying all the tasty treats the holidays have to offer!

15th Dec 2017

HIIT for Christmas!

With the holidays so close, many people assume it is too late or they are too busy to even contemplate starting (or even maintaining) a fitness program. However, with HIIT training you can squeeze in a significant amount of training to gain great results in a relatively short period of time. 


What more could you want this time of year?

Lean out and increase your fitness before Christmas with HIIT training…. A great gift to yourself!

Can you really earn a cheat meal? Or is this type of thinking counter-intuitive if you actually want to progress? Find out if you can have your cake and eat it too! 

There are innumerable ways you can split up your training. Each one works – at least to some degree. However, some are definitely better than others. Some splits work well for almost everyone who uses them, whereas others seemed to be designed to fail. 

Struggling to carve out the abs of your dreams? These medicine ball exercises may just be the answer to your problem! 

Fighting the fat isn’t as hard as it may seem- all it takes is the correct information about diet and fitness - both are necessary to beat the fat and find the firm - for good.


When it comes to getting stronger, there are a number of rules you have to follow. These rules will ensure your hard work doesn’t go to waste, and that you get the best results possible from your training. Those rules alone are worthy of an article all to themselves, but here’s the simplified version:


Looking for a high-protein snack that’s easy to take on the go? We’ve got you covered! We’re taking a look at the best (and worst) high protein snack options to get you through the hours between meals when hunger is high and the candy jar is unsettlingly close (don’t do it!)


Alone, each of these interventions will produce very small results. But, when you start adding them together, miracles happen! See how many of these metabolism-boosting tricks you can use in a day (there are more than 35 listed) to maximize fat loss and turn fat burning up to the max – 24 hours a day, 7 days a week.

Items 41 to 50 of 576 total

Set Descending Direction
per page