Blog | EHPlabs

If you go into your supermarket and look at the shelves, for almost every unhealthy product you can find, you’ll also find a diet or “light” version. The diet version will have less fat or sugar and be promoted as healthy. In an effort to lose weight, more and more people are switching to diet foods. Ironically, it could be diet foods that are actually responsible for making you fat and unhealthy!
THE MOTHERS DAY GUIDE TO EATING OUT: GUILT-FREE Thinking of treating that special someone to an indulgent restaurant to celebrate? Follow these simple eating out tips to help you enjoy the meal without derailing your progress.

26th Feb 2018

5 High protein desserts

Desserts are generally high in carbs and calories but with a little creativity, you can turn your dessert into a diet friend instead of a diet foe. 

While Calories should be on the mind of every weight-conscious consumer, choosing the lowest calorie choice isn’t always the best choice.

25th Feb 2018

Vegetarian Diet errors

Whether you’re considering a vegetarian diet for the first time or have been consuming a vegetarian diets for years, there’s a good chance you’ve fallen victim to some inaccurate myths and unhealthy habits associated with vegetarian eating.


If you want to become a mass monster, you need to find a way to squeeze in the extra calories and take time to plan and prepare your meals. Hopefully, these tips will help you consume significantly more calories without feeling like a whale all day.


Breaking out of bad eating habits can be tough - but once the destructive cycle is broken, you will start to see amazing progress! 

You may have been told to avoid eating fruit if you are cutting sugar out of your diet, but is this advice you should listen to or is it a mere tall tale? 

You’re sticking to your diet and exercising regularly, but the scale still isn’t budging. There could be several reasons behind your plateau. Here are some of the most common problems that people encounter and how you can work around them:

So often the market is saturated by fat loss products claiming to take weight off fast. Unfortunately many of these products are either inferior or too expensive.. There are ways to utilise your budget to improve your diet without breaking the bank! Here are some tips to keep a healthy diet and wallet!


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