Blog | EHPlabs

Fighting the fat isn’t as hard as it may seem- all it takes is the correct information about diet and fitness - both are necessary to beat the fat and find the firm - for good.


Looking for a high-protein snack that’s easy to take on the go? We’ve got you covered! We’re taking a look at the best (and worst) high protein snack options to get you through the hours between meals when hunger is high and the candy jar is unsettlingly close (don’t do it!)


Alone, each of these interventions will produce very small results. But, when you start adding them together, miracles happen! See how many of these metabolism-boosting tricks you can use in a day (there are more than 35 listed) to maximize fat loss and turn fat burning up to the max – 24 hours a day, 7 days a week.

If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. And while moderation is key to a healthy and sustainable diet, there are a few things you should know about cheat meals.



If you’re hoping to prevent a cold or the flu this season (and really, who isn’t?) here are a few foods you should focus on- and a few you should skip.


When you are happy, you train harder, heal faster and progress far more efficiantly than people who are struggling mentally. These foods will help boost your mood naturally to have you firing on all cylinders at the gym! 

Can you make it through an entire day without cheating on your diet? Take the interactive quiz and find out! 

The two most common ways to lose weight involve reducing either carbohydrates or fats in your diet, but which approach is right for your body type? 

Not a fish person? You might want to reconsider.Omega-3 Fatty Acids (abundant in fish and seafood products) have been shown to treat or prevent a myriad of health conditions. So many, in fact, that most experts agree that there are likely numerous undiscovered benefits of consumption waiting to be acknowledged by researchers.

Diets come and go, but one that has really survived the test of time is intermittent fasting. Intermittent fasting, or IF as it’s known, simply means purposely skipping meals. This is usually done for weight loss purposes, or to provide the digestive system with a break from constantly processing foods.

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