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When you are happy, you train harder, heal faster and progress far more efficiantly than people who are struggling mentally. These foods will help boost your mood naturally to have you firing on all cylinders at the gym! 

Can you make it through an entire day without cheating on your diet? Take the interactive quiz and find out! 

The two most common ways to lose weight involve reducing either carbohydrates or fats in your diet, but which approach is right for your body type? 

Not a fish person? You might want to reconsider.Omega-3 Fatty Acids (abundant in fish and seafood products) have been shown to treat or prevent a myriad of health conditions. So many, in fact, that most experts agree that there are likely numerous undiscovered benefits of consumption waiting to be acknowledged by researchers.

Diets come and go, but one that has really survived the test of time is intermittent fasting. Intermittent fasting, or IF as it’s known, simply means purposely skipping meals. This is usually done for weight loss purposes, or to provide the digestive system with a break from constantly processing foods.

26th Sep 2017

How to fix your bloat

Feeling puffy and water-logged? These tips will get rid of that bloated feeling and have you on the way to better digestive health 

If meal prep is not normally your thing, check out these tips for the lazy but health conscious fitness enthusiast. 

Creating a calorie deficit is essential if you want to trim off some extra weight! People overcomplicate this simple equation - if you expend more energy than you consume, you will lose weight, but mastering this simple equation requires a more intimate nutritional knowledge. 

Carbs are a contentious subject in nutrition. On one side, we have the low carb supporters who recommend you eat anywhere between none and 100 grams of carbs per day, and that you time any carbs you do eat around your workouts. On the other side, we have the high carb supporters who recommend that you get 50-70% of your daily calories from carbs.


However, the one thing that neither group can agree on is whether you should eat carbs at night! Find out if you can - or even should be doing this!

It’s not a good idea to skip breakfast, but eating cereal is not the best way to start your day. All that sugar means you’ll experience a big spike in blood glucose and insulin that will leave you feeling hungry again in just a couple of hours. Avoid this problem by planning your breakfast in advance and eating something other than cereal. Whatever your fitness goal, doing this one simple thing will help you get there faster.

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