Blog | EHPlabs

Herbs and spices are a crucial component missing from most meal plans, due to most people not understanding their usefulness. When used correctly, most herbs and spices will help you achieve your goals with the added benefit of also keeping you healthy. Spice up your meals to provide variety and accelerate your goals.

We all know that a glass of red wine or two may lead to an interesting evening, but what other foods can we incorporate into our lives if we wish to increase our gains in the boudoir?

Losing weight is a simple process of eating less and exercising more, but while it is straightforward, it is not necessarily easy. Make sure you avoid gaining instead of losing weight by avoiding these five all-too-common problems. And if your diet is making you fatter, it's definitely not the right diet for you.

While it is popular to demonize certain food groups, it's clear to see that all three have a part to play in both health and weight management. In most cases, the more natural food is, the better it is for you and, often, that is more important than the exact ratio of macronutrients it contains.

Unfortunately, most products marketed as snacks to those of us trying to be health-savy simply don't fit with the patterns of a typical American diet. Most Americans consume more Calories than they need in a single day, hence the obesity epidemic. If snacking is part of your everyday routine and you're not sure what consitutes a healthy snack, use our easy snack matrix to pick the snacks that work best for both your health and Caloric needs.

Some people do well training after a meal, while others feel sick if they exercise too soon after eating. Regardless of personal tolerance, it is important that you have something in the tank before working out. Find out why, and what you should be eating pre-workout.

Add a little spice to your day this Halloween with these scarily tasty protein treats! 

21st Oct 2016

Choc Hazelnut Ice Cream

Protein packed, DELICIOUS Chocolate Hazelnut Ice cream! Try this 5 minute recipe!

29th Sep 2016

Almond Butter Cup

Just like the peanut butter cup candy, only better for you! These raw almond butter cups are the perfect solution to any sweet craving!

22nd Sep 2016

5 minute Raspberry Fool

This recipe only takes 6 ingredients, and can be whipped up in 5 minutes!

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