Blog | EHPlabs

Ultimately, your training and nutrition style says a lot about you. Your training is most effective when it is tailored specifically to you making it practical for your lifestyle so you can hold yourself accountable for the results. Use these tips to help you overcome your shortcomings and push forward towards your goals.

If you aren't using creatine, maybe you should be. Unlike so many other supplements that are 99% hype, creatine has been exhaustively studied and is the real deal. It's certainly cheap enough to try for three-months to see if it works for you.

OxyWhey lean whey protein is a weight management protein that can also be used as a lifestyle protein to replace meals. It is one of the most versatile supplements that will benefit you no matter your goal due to it's 3-tier absorption system. Far more than just a protein supplement, OxyWhey also contains many other ingredients to maximize it's effectiveness as a fat burner protein such as metabolism boosters, MCT oils, digestive enzymes, and mood enhancers.

Fat burners are one of the most popular supplement categories - but with so many on the market it can be difficult to know which ones really work. OxyShred is a cut above the rest of the competition, combining thermogenic properties with increased energy and concentration to ensure you get the most out of your workouts.

Glutamine and BCAAs are all amino acids but they come from different nutritional groups. Where glutamine is classed as conditionally essential, the BCAAs are essential. Glutamine and BCAAs share some common functions but they seem to work through different mechanisms which means that you may experience additional benefits from using both together rather than choosing one or the other.

IsoPept Zero post-workout protein is comprised of Hydrolyzed and Pure Whey Protein Isolate, which are the most premium and nutrient rich sources of high quality protein peptide fractions, providing your fatigued muscles with a direct source of fuel for growth and repair!

Despite working in very different ways, BCAAs make a great alternative to stimulant pre-workout supplements. Their effect might not be as noticeable or dramatic but they also come with fewer drawbacks and unwanted side-effects. For example, you will not develop a tolerance to BCAAs and nor will they give you the jitters! BCAAs will not only allow you to train harder and longer but also recover faster too.

It is a common belief that pre-workout can help give you that extra boost of energy to help you get into the zone. But are they really worth all the hype?

2nd Nov 2016

Protein 101

What exactly is PROTEIN - and how can it help you in your journey to lose weight and get in shape?

30th Oct 2016

Supplement Timing

Know what supplements you should be taking to help you reach your fitness goals - but not sure when to have them? This is a guide for the most beneficial supplements, and a helpful guideline of the dosages and times to help you get the most out of your stack!

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