Blog | EHPlabs

How can I eat more protein during the day? The results are in, and they show that protein is irreplaceable in the diet if you’re looking to improve body composition and health. But it can be difficult at times to keep your protein levels up without blowing out your fats and/or carbohydrate intake.

While intra-workout supplements are undebatably helpful, are they actually healthy? And perhaps more importantly- should you take them?


So what’s the big deal with collagen, and does it provide the health benefits the bros at your local gym or crossfit box love to brag about during your morning sweat sessions?


Whey Protein is often associated with muscle gain - but what you may not know is that it is essential for fat loss too! 

No matter what your experience, if you’re curious about what the best supplements are for beginners, then this is the guide for you!

While it is not compulsory to take supplements, doing so can help you to get better results from your training, and may also help improve your health and well-being.

30th Jul 2017

RP MAX PREWORKOUT

Backed by years of scientific research and development, RP Max utilizes clinically studied ingredients combined in optimal ratios to deliver unrivaled results! Get AMPLIFIED energy, ENHANCED focus, and MAXIMUM endurance to help you power through your toughest training sessions without the unwanted crash or jitters!

A pre-workout is one of the essential supplements you should have in your arsenal. They provide an increase in energy, increased strength, better mental focus, more aggression, a better pump, and more productive workouts.

For those days when you have a huge session, or you’re lacking the energy or motivation, pre-workouts are a goldmine that will help you achieve your goals.

IsoPept Zero post-workout protein is comprised of Hydrolyzed and Pure Whey Protein Isolate, which are the most premium and nutrient rich sources of high quality protein peptide fractions, providing your fatigued muscles with a direct source of fuel for growth and repair!

If you aren't using creatine, maybe you should be. Unlike so many other supplements that are 99% hype, creatine has been exhaustively studied and is the real deal. It's certainly cheap enough to try for three-months to see if it works for you.

OxyWhey lean whey protein is a weight management protein that can also be used as a lifestyle protein to replace meals. It is one of the most versatile supplements that will benefit you no matter your goal due to it's 3-tier absorption system. Far more than just a protein supplement, OxyWhey also contains many other ingredients to maximize it's effectiveness as a fat burner protein such as metabolism boosters, MCT oils, digestive enzymes, and mood enhancers.

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