Protein is found in meat, fish, eggs, chicken, and dairy, but one additional and very convenient source of protein is whey, which is derived from milk.

Whey protein is one of the most popular supplements around. It’s a cornerstone of most bodybuilding diets, and is considered all-but essential for building muscle and strength. However, whey protein could also help you lose weight or, more specifically, fat.

Why? Protein has a very high thermal effect, which means it helps boost your metabolic rate so you burn more calories throughout your day. Eating protein at every meal and snack means your metabolism will remain elevated throughout the day, leading to faster fat loss.

1. Use whey protein to fight sugar cravings


A post shared by EHPlabs (@ehplabs) onSep 19, 2017 at 4:36pm PDT

Almost all whey proteins are flavored and sweetened, and come in a variety of flavors to suit any taste. OxyWhey offers many different flavors to including vanilla ice cream, strawberry milkshake, swiss chocolate, and banana bliss.

The next time you have a diet-busting sweet craving, instead of reaching for a candy bar, grab an OxyWhey protein shake instead. You’ll not only save a lot of calories; the protein will boost your metabolic rate and suppress your appetite to make you feel full for longer.

2. Drink whey protein between meals to stave off hunger


A post shared by EHPlabs (@ehplabs) onAug 3, 2017 at 4:45pm PDT

Protein is very filling, and because OxyWhey lean protein contains no unwanted extra calories, you can drink it between meals to stave off hunger without derailing your diet. Snacking on whey protein between meals can also reduce the amount of food you eat when mealtime rolls around. As mentioned above, sweet-tasting whey protein can also help fend off those sugar cravings that might otherwise sabotage your willpower.

3. Have Whey Protein for Breakfast 

Tell a Friend