Blog | EHPlabs

How do you get that elusive six-pack? It’s not as simple as banging out a few crunches every day, otherwise everyone who went to the gym would have one. Rather, developing six-pack abs requires a multi-pronged approach.

Are you dependent on the same bicep exercises? In order to maximize your arm development, you need to mix things up! Check out our Top 7 different exercises that will get you out of your current biceps training rut and trigger arm growth!

If you are looking for a new way to challenge your fitness, you could do a lot worse than try a triathlon. You don’t have to go full Ironman but, after a few Olympic distance events, don’t be surprised if that’s what you start dreaming about!

With the rise of popularity in the UFC in the last few years, more and more people have been getting into MMA training simply for the purpose of fitness. Why? MMA workouts focus more on developing functional athletic type muscle, which in turn has the added effect of making you leaner and stronger - it also provides a great alternative to your regular split for a few weeks!

You don’t have to win the genetic lottery to get a smaller waist. Rachel Dillon will demonstrate other ways to go about it.

1st Jun 2017

Get Lean in 4 Weeks

Most fat loss diets and fat burning workout plans are all about producing slow, sustained results. In many ways, slow and steady is the best approach to dropping body fat but, sometimes, that’s just not good enough. With summer looming on your calendar, you don’t have the patience or attention to eat clean for months on end. Whatever the reason, you can’t wait months to get ripped, you want to do it fast!

Some exercisers mistakenly believe that full body workouts are best left to beginners and, after a few months training, that most exercisers should graduate to split routines. Wrong! It doesn’t matter how experienced you are; full body workouts are still very valuable. Don’t be in a hurry to move to split routines; in many instances, they are less effective than full body workouts. And if you have never tried full body workouts, having skipped straight to split routines, take a step back and try them for a few months. You’ll be amazed at how effective they can be – no matter what your training goal.

How do you get that elusive six-pack? It’s not as simple as banging out a few crunches every day, otherwise everyone who went to the gym would have one. Rather, developing six-pack abs requires a multi-pronged approach.

Think you’ve got your gym routine down to a science? Regardless of what you do in the weights room or on the treadmill, what you do after you finish your workout is just as important as the minutes you spent pushing, pressing, sprinting, and sweating. Make sure you’re not making one of these colossal mistakes, so you’re going from strength to strength with each workout.

How much can you drink, and will it affect your ability to lose weight? Diet and exercise are inextricably linked, and while most people understand what constitutes a healthy diet or a solid workout plan, many are confused when the topic of alcohol comes up. Is alcohol healthy? Can it be consumed as part of a healthy diet? Should people who exercise drink alcohol at all? In this article we’ll lift the lid on alcohol and whether it can be part of a healthy lifestyle.

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