Blog | EHPlabs

Making the decision to start working out is a major life event! It’s the start of your journey to feeling confident, getting stronger and looking better than ever!

9th Apr 2018

Getting in the Zone

When it comes to exercise, one of the best places to be is in the zone. This is a where the body and mind are one; they are responding perfectly to your mental cues and energy feels limitless, your mind is clear and you are in the moment where nothing else matters.

Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon? Many of the most potent Weight-Loss barriers to success start in the home.

Sitting for long periods could be the biggest threat to your health. Long periods of sitting have been linked to poor health, weight gain, non-specific back and neck pain, diabetes, heart disease, cancer, and dying prematurely. How can something as seemingly innocuous as sitting be so bad for you? Let’s discuss!


Most people are aware of the physical benefits of exercise and are also possibly aware of the health related benefits that reduce the risk of chronic conditions. However, are you aware of the benefits exercise can have on mental health? Numerous studies have been conducted that show that exercise can assist with depression, anxiety and other forms of mental health issues.

It’s normal to be passionate about living a healthy and fit lifestyle, to the point of discomfort or even pain. You were probably told that being tired and miserable is the process, that it’s one way of knowing that “you’re doing it right.” While that may be true to a certain extent, there’s also a fine line between pushing yourself to your limits and flat out overtraining.


Let’s examine and discuss the merits of the most popular workout paraphernalia so you can decide whether you need it or not.

Can you really earn a cheat meal? Or is this type of thinking counter-intuitive if you actually want to progress? Find out if you can have your cake and eat it too! 

More often than not, you’ll see a person at the gym wearing a nice workout shirt, or you’ll go for a jog and see runners wearing fancy running shoes, sunglasses and running attire. Why is that? Why do some people wear fancier attire, while others opt for plainer items? The answers are surprising.


Training and eating healthily are only part of the fitness and health equation. What do the rest of the time is of equal importance. Align your lifestyle to your health and fitness goals and you WILL get the progress you deserve. However, if you don’t, your workouts will never be as productive as they could be.

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