Blog | EHPlabs

Master the bicep curl - get rid of the pain associated with this exercise and enjoy the gains! 

Contrary to popular belief there are actually several things you can do to turbocharge your weights workouts and burn more fat without resorting to traditional cardio! 


If you hear any of these bro science myths, rest easy knowing that you don’t have to fall victim to these ridiculous notions any longer.


The classic 21’s drill has been tried and tested by many hoping to increase their bicep game - but what happens when your body gets used to this method and technique? Enter the 28 method - taking 21’s to a whole new level with 4 ‘sets’ of 7 reps continuously!


Many programs utilize the overhead squat and it has become an increasingly mainstream exercise in the last few years. But does that mean you should be doing it too? Let’s take a look!

These alternative exercises are surprisingly versatile and can give you a real tough workout that’s different from the standard run of the mill training session.

When it comes to strength training, longer limbs can make some exercisers harder. Often described as “bad levers”, having long limbs can make some exercises more difficult, less productive, and sometimes even dangerous.  The point of this article is to identify why and where long levers may be problematic and how you can work around them to get the best training results possible.

It’s normal to be passionate about living a healthy and fit lifestyle, to the point of discomfort or even pain. You were probably told that being tired and miserable is the process, that it’s one way of knowing that “you’re doing it right.” While that may be true to a certain extent, there’s also a fine line between pushing yourself to your limits and flat out overtraining.


When it comes to core and abs training, most people have an unhealthy addiction to working the muscle at the front of the abdomen – rectus abdominus. Let’s remedy this and build a three-dimensional core instead.  


Let’s examine and discuss the merits of the most popular workout paraphernalia so you can decide whether you need it or not.

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