Blog | EHPlabs

Does lifting tempo really matter? Get the lowdown on how lifting slower can make you bigger! 

Recovery is often thought of as a passive activity – something you just let happen. However, there are several things you can do that will speed up the recovery process so you can exercise harder, exercise sooner, and see better results from your training.


Is it really worth training to failure if you are trying to build muscle? Or are you just tiring yourself out for no reason? 

Big arms look great if you mostly wear t-shirts but if you are more of a business suit kind of guy, your muscular physique could go unnoticed most of the time. Unless, of course, you work hard on developing mountain-like upper traps.


Master the bicep curl - get rid of the pain associated with this exercise and enjoy the gains! 

Contrary to popular belief there are actually several things you can do to turbocharge your weights workouts and burn more fat without resorting to traditional cardio! 


If you hear any of these bro science myths, rest easy knowing that you don’t have to fall victim to these ridiculous notions any longer.


The classic 21’s drill has been tried and tested by many hoping to increase their bicep game - but what happens when your body gets used to this method and technique? Enter the 28 method - taking 21’s to a whole new level with 4 ‘sets’ of 7 reps continuously!


Carbs have received some bad press over the years, but the simple fact remains that the body cannot survive without them. So, what's good, and what's a big no-no?

Many programs utilize the overhead squat and it has become an increasingly mainstream exercise in the last few years. But does that mean you should be doing it too? Let’s take a look!

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