Blog | EHPlabs

Carbs have received some bad press over the years, but the simple fact remains that the body cannot survive without them. So, what's good, and what's a big no-no?

Many programs utilize the overhead squat and it has become an increasingly mainstream exercise in the last few years. But does that mean you should be doing it too? Let’s take a look!

These alternative exercises are surprisingly versatile and can give you a real tough workout that’s different from the standard run of the mill training session.

When it comes to strength training, longer limbs can make some exercisers harder. Often described as “bad levers”, having long limbs can make some exercises more difficult, less productive, and sometimes even dangerous.  The point of this article is to identify why and where long levers may be problematic and how you can work around them to get the best training results possible.

It’s normal to be passionate about living a healthy and fit lifestyle, to the point of discomfort or even pain. You were probably told that being tired and miserable is the process, that it’s one way of knowing that “you’re doing it right.” While that may be true to a certain extent, there’s also a fine line between pushing yourself to your limits and flat out overtraining.


When it comes to core and abs training, most people have an unhealthy addiction to working the muscle at the front of the abdomen – rectus abdominus. Let’s remedy this and build a three-dimensional core instead.  


Let’s examine and discuss the merits of the most popular workout paraphernalia so you can decide whether you need it or not.

15th Dec 2017

HIIT for Christmas!

With the holidays so close, many people assume it is too late or they are too busy to even contemplate starting (or even maintaining) a fitness program. However, with HIIT training you can squeeze in a significant amount of training to gain great results in a relatively short period of time. 


What more could you want this time of year?

Lean out and increase your fitness before Christmas with HIIT training…. A great gift to yourself!

There are innumerable ways you can split up your training. Each one works – at least to some degree. However, some are definitely better than others. Some splits work well for almost everyone who uses them, whereas others seemed to be designed to fail. 

Struggling to carve out the abs of your dreams? These medicine ball exercises may just be the answer to your problem! 

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