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There are lots of different ways to organise your weekly workouts – normally called training splits. The training split you choose needs to match the time you have available to work out, your level of experience, and your goals. They can all work, but some are better than others, depending on your individual needs.


A very large percentage of adults will, at some time, experience back pain. This will hopefully be mild and infrequent, but could be serious and debilitating. Good lifting technique, developing and maintaining a strong core, avoiding too much sitting, and good posture can all help reduce your risk of back pain. But, sometimes, back pain just happens.


Your glutes really are a crucial body part and no matter your fitness goal, deserve the same degree of attention as all your other muscle groups. Whether you train them as part of your legs or have a specific glute day, with regular training, you’ll soon start to reap the benefits of stronger, more shapely glutes.

Obey these guidelines and you’ll soon be on your way to developing shirt-stretching arms you can be proud of.


If there is one training secret that everyone needs to know, it’s this: Hard work conquers all! Many people are far too quick to label themselves as skinny-for-life, a hard gainer, an exercise non-responder, or naturally fat and, as such, quickly become self-fulfilling prophecies.


The average couple gains 10-15 lbs during their first three years together. Afterwards, it’s not uncommon to see an additional 1-3 lbs a year, especially after age 30. And while many couples resolve to lose weight together, it’s not always so seamless.

Despite your best intentions, you may be inadvertently undermining your exercise progress by making one of these ten common workout mistakes. Don’t worry, though; you’ll soon start making the progress you deserve if you make just a few small changes!

Mastering these movement patterns can take time, and requires good instruction – which is probably why so many beginners find themselves on the leg extension machine instead of deadlifting!

Time spent on these 8 exercises now will save you a lot of time in the future, making your workouts more productive from the get-go.

Some argue that it should be done before weights, while others say it should most definitely be done after, and others still recommend you do it on a completely different day. So when exactly IS the best time for cardio?

Your shoulders are a very complex joint made up from numerous muscles. It’s the most
mobile joint in your body and capable of many different movements. However, that mobility
comes at the cost of stability, which make the shoulder joint one of the easiest to injure. With smart programming and good exercise technique, you should be able to build shoulders that not only look good, but are healthy and pain-free too.

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