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If you’ve found yourself in the dreaded “plateau zone”, don’t fret- there are ways to get the scale moving again, but first, it requires troubleshooting why your losses have stopped in the first place.


You’re sticking to your diet and exercising regularly, but the scale still isn’t budging. There could be several reasons behind your plateau. Here are some of the most common problems that people encounter and how you can work around them:

2nd Jan 2018

10 Flat Belly Foods

The journey from fat to flat belly is not an easy one but if you exercise and eat healthy foods then the task becomes a little easier. So here is a list of top 10 flat belly foods that can help you out.

There’s a single variable that will always predict whether you lose, gain, or maintain weight - by manipulating this single variable, you’ll be able to reach and maintain your goal weight: no yo-yo diet necessary.

If you are looking for a new way to challenge your fitness, you could do a lot worse than try a triathlon. You don’t have to go full Ironman but, after a few Olympic distance events, don’t be surprised if that’s what you start dreaming about!

These four tried-and-tested workouts work all your major muscles, burns calories like a blowtorch and are extremely time efficient. The perfect combination of metabolism-boosting, muscle-preserving strength training with cardio. Do it three times a week on non-consecutive days for best results.

If you're one of the many people with a weight loss goal beginning from the new year, these tips and tricks will help you get your nutrition on track. The hardest part about weight loss is knowing what works and what doesn't - there is a lot of clashing information out there, so we have come up with 10 tips to help you on your way.

As summer rolls around, it becomes apparent that people become more and more motivated to lose weight. However, in order to be in shape for summer you need to have started in the winter or spring. If you're one of those people only motivated by the seasons, these weight loss tips might be just the thing you need to get your dream body.

24th Nov 2016

Flat Belly Diet

While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen.

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