Blog | EHPlabs

We know caffeine is not suitable for everyone, but no one deserves to miss out on the world’s #1 Fat Burner!

People lift weights for a variety of reasons including improved sports performance, better general health, and fat loss. However, the most common goal by far is building muscle. Most gym goers train to increase muscle size and follow programs specifically designed for this purpose.

You don’t develop a nutrient deficiency or a chronic disease because you had two days of eating almost no vegetables, or even a week. Life happens, and finding pleasure in eating is an important part of meals and snacks and of course, that includes vegetables. While recommendations are in place to support an overall eating pattern that promotes good health and prevents disease, constantly stressing about hitting a perfect five each day is probably causing more harm than good. Increasing vegetable intake or variety doesn’t have to happen overnight.

Post workout meals have proven to have many health benefits and to be necessary in order to enable the body to go from a catabolic state (muscle breakdown) to an anabolic state (muscle building). Post workout meals also help to replace glycogen stores, build muscles by promoting muscle protein synthesis and repair damaged tissue as well as supporting immune function, so it’s all pros, right?

Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding stubborn fat and get you fitter in the process. Cardio is not only beneficial for fat loss and fitness, but it is also crucial for your health. It is recommended that everyone should do at least three 20-minute sessions of cardio every week.

We’ve all had that bloated and uncomfortable feeling when our tummy is not quite right at some stage in our lives. For some, it is a regular occurrence… So what is the cause of this discomfort? Is it the foods consumed throughout the day, or other lifestyle factors? Emerging research shows the importance of having a healthy gut and how that can completely change your digestive processes. For many, this can be a confusing concept. How can you heal your gut?

If you want to take your abs to the next level, put these tried-and-tested tips into action and fuel your workout with EHPlabs new Oxyshred Hardcore!

How much fat will you lose? A thermogenic will assist in propelling your results, but It really all depends on your diet, your workout plan, and your mindset!

How can nootropics help you on your quest for bigger biceps, a more defined six-pack, or a faster 5k?

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the modern day. We are constantly bombarded with external factors that will increase stress levels. Ironically, inventions that are designed to make life easier are causing more stress. Now that we have become accustomed to these external factors, they are extremely difficult to remove. People are now becoming more aware of the fact that stress can be a direct link to causing weight gain.

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