Blog | EHPlabs

We’ve all had that bloated and uncomfortable feeling when our tummy is not quite right at some stage in our lives. For some, it is a regular occurrence… So what is the cause of this discomfort? Is it the foods consumed throughout the day, or other lifestyle factors? Emerging research shows the importance of having a healthy gut and how that can completely change your digestive processes. For many, this can be a confusing concept. How can you heal your gut?

If you want to take your abs to the next level, put these tried-and-tested tips into action and fuel your workout with EHPlabs new Oxyshred Hardcore!

How much fat will you lose? A thermogenic will assist in propelling your results, but It really all depends on your diet, your workout plan, and your mindset!

How can nootropics help you on your quest for bigger biceps, a more defined six-pack, or a faster 5k?

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the modern day. We are constantly bombarded with external factors that will increase stress levels. Ironically, inventions that are designed to make life easier are causing more stress. Now that we have become accustomed to these external factors, they are extremely difficult to remove. People are now becoming more aware of the fact that stress can be a direct link to causing weight gain.

For many people, alcohol is one of life’s pleasures. Its consumption is associated with celebration, relaxation, and socialising. Some people believe that alcohol in moderation can be healthy, or even reduce your risk of heart disease or heart attack. Other research suggests that even irregular alcohol consumption could be unhealthy.

Do our food choices really impact the environment? Believe it or not, for most people, the food we eat is the largest contributor to our personal carbon footprint. It contributes more personal greenhouse gases than electricity or transport.

When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body fat % will be dropping, muscle growth will begin and the momentum will be at a high! Because even when you are starting off at the gym, generally simple workouts will trigger noticeable muscle growth and body transformations.

Losing weight is 80% diet and 20% exercise. Regardless of how hard you go in the gym, you can't out train a poor diet. But what about losing body fat %? Keep it simple to begin with, you need to consume less calories than you expend. This will put you into calorie deficit. Calorie deficit, combined with exercising regularly will also boost your metabolism, and preserve muscle mass…. So, what are the best exercises for fat loss?

29th Mar 2019

A Year of Being Blessed

Blessed is turning 1! We cannot believe it! The year has flown by, filled with countless wonderful highs, and to celebrate we are bringing you an all new Blessed Protein flavor…..

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