Blog | EHPlabs

Stress is a problem that effects many people. There are lots of different causes of stress, and it’s becoming more prevalent. Modern life, it seems, is inventing new ways to increase stress and, ironically, many modern innovations designed to make life easier are responsible.

If you’ve been following a structured training plan for a few months, a week or two of instinctive training could give you the mental and physical break you need to restore your energy and enthusiasm for training. However, if you have been winging it for the last few months, it’s time to knuckle down, get a plan, and do some structured training.

Training for muscle growth can be hard. You need to hit the gym consistently, and with plenty of intensity. You also need to pay attention to what you eat and what supplements you take, and then make sure that you get enough rest between workouts to recover and grow. It’s a full time job!

If you want to lose fat, you need to start eating a little less and a little more healthily. This will create a calorie deficit. Your body will make up this calorie shortfall by burning body fat. The result? You’ll get leaner and will probably lose weight too.

Did you make a New Year’s Resolution? Did you know that only 41% of people make New Year’s Resolutions, and barely half of them make it past January!

 

There’s a bunch of reasons people give up too soon, but here are the most common excuses....

Santa might be a chubby fellow, but that doesn’t mean you have to be too! The holiday season is a time for eating, drinking, and relaxing, but too much can soon lead to weight gain. That’s why the most common New Year’s resolution is weight loss.

 

Use these TEN tips to help you avoid weight gain this holiday season or, at the very least, keep it to a minimum!

It is imperative that a person maintain their fitness levels year-round. Many great exercises can be performed at home, with little or no equipment. Here are the top cardio and strength training exercises to do while indoors.

Look around your gym, and you’ll see a lot of ineffective warm-up routines. You’ll see people doing 20-plus minutes of cardio before strength training, riding an exercise bike before an upper body workout, or static stretching before starting a dynamic training session.

Workouts don’t have to be long to be effective. In fact, when time is against you, you are much more likely to work hard and fast. Short, sharp workouts are more intense and productive than workouts that are done with less urgency. Yes, they hurt more too but that pain is over in minutes rather than hours! If you dread long, laborious leg training sessions, give this workout a try; it’ll be over before you know it!

You don’t have to win the genetic lottery to get a smaller waist.

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5