Blog | EHPlabs

4th Sep 2018

Training to get Abs

Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of difference between a six-pack and big, thick bodybuilder abs.

The Detox range for Male and Female is a specially formulated digestive, inner health detox and cleansing product ideal for anyone feeling sluggish from a poor diet, or a high protein and supplement heavy diet.

IsoPept Zero post-workout protein is comprised of Hydrolyzed and Pure Whey Protein Isolate, which are the most premium and nutrient rich sources of high quality protein peptide fractions, providing your fatigued muscles with a direct source of fuel for growth and repair!

Are you looking to lose a few extra pounds? Ramping up your fat loss to its maximum potential isn’t as hard as you think. We put together this quick list of 6 diet hacks you lose fat as efficiently as possible. 

What is the the best type of exercise for fat loss: is cardio the fat-burning champion, or is strength training the way to go? 

For many, calves are a hard muscle to build as they often seem very resistant to growth.

Instead of doing more of the same, shake up your calf training routine with these tips! 

The squat, bench press, and deadlift are often called the “big three” lifts. Collectively, they make up the sport of powerlifting, and are also used by a great many exercisers to build muscle size and strength. It really doesn’t matter what your goals are – focusing on these lifts really pays off. Here are some tips that will improve your squat, bench press, and deadlift.

Starting off your morning routine with these simple fat-loss strategies can help you burn those extra calories all throughout the day! 

15th Jul 2018

The best time to stretch

Most people need to stretch more. Even if you exercise regularly and include stretching in your workouts, you are probably only doing 40-60 minutes of stretching per week. Regular stretching will decrease risk of injury, enhance posture and function, and boost your athletic performance. Here are some practical ways to get more stretching into your day.

EHPlabs has worked with only the purest and highest quality ingredients to create Skin Tight for Men, and Skin Firming for Women. Why? You should be proud of your weight loss journey, rather than being deterred by the possibility of resulting loose skin!

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