Blog | EHPlabs

Santa might be a chubby fellow, but that doesn’t mean you have to be too! The holiday season is a time for eating, drinking, and relaxing, but too much can soon lead to weight gain. That’s why the most common New Year’s resolution is weight loss.

 

Use these TEN tips to help you avoid weight gain this holiday season or, at the very least, keep it to a minimum!

It is imperative that a person maintain their fitness levels year-round. Many great exercises can be performed at home, with little or no equipment. Here are the top cardio and strength training exercises to do while indoors.

Look around your gym, and you’ll see a lot of ineffective warm-up routines. You’ll see people doing 20-plus minutes of cardio before strength training, riding an exercise bike before an upper body workout, or static stretching before starting a dynamic training session.

Workouts don’t have to be long to be effective. In fact, when time is against you, you are much more likely to work hard and fast. Short, sharp workouts are more intense and productive than workouts that are done with less urgency. Yes, they hurt more too but that pain is over in minutes rather than hours! If you dread long, laborious leg training sessions, give this workout a try; it’ll be over before you know it!

You don’t have to win the genetic lottery to get a smaller waist.

If you’re serious about progressing in AND out of the gym, you’re going to want to do everything in your power to make it happen. Gaining muscle, or losing fat takes dedication in the gym (and at home), a good diet, and a few other things, like a great finisher!

4th Sep 2018

Training to get Abs

Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of difference between a six-pack and big, thick bodybuilder abs.

The Detox range for Male and Female is a specially formulated digestive, inner health detox and cleansing product ideal for anyone feeling sluggish from a poor diet, or a high protein and supplement heavy diet.

IsoPept Zero post-workout protein is comprised of Hydrolyzed and Pure Whey Protein Isolate, which are the most premium and nutrient rich sources of high quality protein peptide fractions, providing your fatigued muscles with a direct source of fuel for growth and repair!

Are you looking to lose a few extra pounds? Ramping up your fat loss to its maximum potential isn’t as hard as you think. We put together this quick list of 6 diet hacks you lose fat as efficiently as possible. 

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