Blog | EHPlabs

Glutamine is one of twenty amino acids. When the body consumes foods that contain protein (meat, eggs, dairy, beans etc.) it breaks the protein down into basic building blocks called amino acids. The body can then use these amino acids (there are 20 different ones) for building and repairing as needed throughout the body.

4th Sep 2019

Eating Seasonally

Nature cycles throughout the year with a consistent rhythm and as wardrobes and activities change with the seasons, so does what the earth is producing. Historically, the season typically dictated what food was available and when. Globalization and advances in technology have allowed many people to have access to an abundance of things year-round regardless of the season. It’s also increasingly more common that people are unfamiliar with growing food, harvesting and often food preparation as well. Today there are many people who may not have grown up with or learned about seasonality because of these shifts.

You take your training seriously, working on those goals to build muscle, get leaner, move faster or for longer, constantly pushing hard in the gym for maximum results. But could you be doing TOO much of a good thing?

26th Aug 2019

Smart Snacking

Life is so busy in this day and age and it can often feel difficult to get to the gym, prepare your meals, go to work, spend quality time with friends and family and somehow schedule in downtime all before it’s time to get to bed (and preferably at a reasonable hour). No wonder so many people fall into the trap of grabbing a not-so-healthy snack from the supermarket or a cafe!

If you’re following a vegetarian diet but not sure you’re getting everything your body needs, you are not the only one. The nutrients that you may be missing out on vary, depending on which foods you eat and which you avoid. Here are the top things to consider when making sure your ticking all the boxes for your body.

The fitness industry is SATURATED right now with personal trainers, coaches, and other fitness professionals. Gyms are filled with PT’s, and you can find hundreds of online health & fitness coaches with one simple scroll of your Instagram feed – but how do you know which trainer/coach to choose?

Getting serious about your weight training but not sure how to structure your programming? It’s all well and good to “train hard” but if you’re just following your favorite athlete/influencer’s training plan because it works for them, you could be completely missing key factors to help you maximize your resistance training.

So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28 day Detoxes, eliminating certain foods/food groups, or “fat blasting circuits” – what’s right for you? And more importantly, what actually WORKS?

23rd Jul 2019

Blessed Protein FAQS

Whatever your goal or preference, Blessed Protein is worth checking out and adding as a pantry or gym bag staple. It has all of the pros you expect from whey protein, comes in 3 delicious flavors and caters to those that may have allergies, intolerances, digestive challenges or just want to be a more conscious consumer.

Both plant and animal proteins have a lot to offer, and there is no reason why you can’t reap the benefits of consuming both!

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