Blog | EHPlabs

How do you split your training sessions? This has to be one of the most frequently debated topics in the muscle building community. Part of the reason this is such a controversial subject is that there are so many options to choose from. A lot of people automatically go for the so-called “bro split”. This structure is where muscle groups are isolated and trained once per week.

Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should support your efforts in the gym and mirror your goals. After all, what training takes out of your body, the food you eat puts back in. Training without considering nutrition could severely undermine your progress, and can even negatively impact your health.

You are looking to get shredded and you just want the basic formula. You google “training styles for fat loss”, and the information available is overwhelming. So, which exercises + workout methods are best for you leaning out, and helping you achieve your goals?

23rd Feb 2019

Plant Based Flavor Feast

The thing that you often hear a lot of people saying that keeps them from really embracing plant-based eating is that eating just plants is boring. Many believe that when you remove animal products from your life, you also remove flavor and excitement from your meals. Today we’re going to show you that this couldn’t be further from the truth!

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a functional exercise. This is not always a simple question to answer, and what is deemed functional for one person may not be for another.

Short on time? Want to Increase your fitness? Looking to Burn Fat?

No Gym, No Problem! Jazzy and Stassia have got a simple and fast outdoor session that will have your glutes firing on all cylinders!

Valentines Day is almost upon us and no matter your relationship status, there is room to #celebratelove!

There are several reasons the golden yellow pea was chosen to be the single origin protein source for Blessed Protein. The main one being it’s superior amino acid profile. This means there is no need to try to blend multiple protein sources together, which can go hand in hand with a clumpy, gritty feeling in your mouth.

Never before has it been easier to lead a plant-based lifestyle, or just to increase the amount of plant foods in our diet. There are so many options at the supermarket, restaurants, take away joints and supplements that all help ensure a plant-based diet is adequately nutritious.

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