Blog | EHPlabs

If you want to take your abs to the next level, put these tried-and-tested tips into action and fuel your workout with EHPlabs new Oxyshred Hardcore!

How can nootropics help you on your quest for bigger biceps, a more defined six-pack, or a faster 5k?

When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body fat % will be dropping, muscle growth will begin and the momentum will be at a high! Because even when you are starting off at the gym, generally simple workouts will trigger noticeable muscle growth and body transformations.

Losing weight is 80% diet and 20% exercise. Regardless of how hard you go in the gym, you can't out train a poor diet. But what about losing body fat %? Keep it simple to begin with, you need to consume less calories than you expend. This will put you into calorie deficit. Calorie deficit, combined with exercising regularly will also boost your metabolism, and preserve muscle mass…. So, what are the best exercises for fat loss?

How do you split your training sessions? This has to be one of the most frequently debated topics in the muscle building community. Part of the reason this is such a controversial subject is that there are so many options to choose from. A lot of people automatically go for the so-called “bro split”. This structure is where muscle groups are isolated and trained once per week.

You are looking to get shredded and you just want the basic formula. You google “training styles for fat loss”, and the information available is overwhelming. So, which exercises + workout methods are best for you leaning out, and helping you achieve your goals?

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a functional exercise. This is not always a simple question to answer, and what is deemed functional for one person may not be for another.

Short on time? Want to Increase your fitness? Looking to Burn Fat?

No Gym, No Problem! Jazzy and Stassia have got a simple and fast outdoor session that will have your glutes firing on all cylinders!

When setting out on the quest for tone and shape it all comes down to the finer details of training and nutrition. To gain visible muscle tone you will need to have a combination of a small amount of muscle growth, and a decrease in body fat percentage.