Blog | EHPlabs

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the modern day. We are constantly bombarded with external factors that will increase stress levels. Ironically, inventions that are designed to make life easier are causing more stress. Now that we have become accustomed to these external factors, they are extremely difficult to remove. People are now becoming more aware of the fact that stress can be a direct link to causing weight gain.

Stress is a problem that effects many people. There are lots of different causes of stress, and it’s becoming more prevalent. Modern life, it seems, is inventing new ways to increase stress and, ironically, many modern innovations designed to make life easier are responsible.

If you’ve been following a structured training plan for a few months, a week or two of instinctive training could give you the mental and physical break you need to restore your energy and enthusiasm for training. However, if you have been winging it for the last few months, it’s time to knuckle down, get a plan, and do some structured training.

Santa might be a chubby fellow, but that doesn’t mean you have to be too! The holiday season is a time for eating, drinking, and relaxing, but too much can soon lead to weight gain. That’s why the most common New Year’s resolution is weight loss.

 

Use these TEN tips to help you avoid weight gain this holiday season or, at the very least, keep it to a minimum!

Are you looking to lose a few extra pounds? Ramping up your fat loss to its maximum potential isn’t as hard as you think. We put together this quick list of 6 diet hacks you lose fat as efficiently as possible. 

Starting off your morning routine with these simple fat-loss strategies can help you burn those extra calories all throughout the day! 

Thanks to social media and the seemingly endless feed of shirtless selfies online, one might assume that dating someone who lifts is more pain than it’s worth. However, there’s more to your typical lifter than meets the eye. You’ll be surprised how lifting weights in the gym can instil desirable qualities in your significant other.

Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life. Then life happens, you realise you have to choose between working out and sleeping in, or having a few drinks at the bar. And this is where most people run from the health and fitness party.

9th Apr 2018

Getting in the Zone

When it comes to exercise, one of the best places to be is in the zone. This is a where the body and mind are one; they are responding perfectly to your mental cues and energy feels limitless, your mind is clear and you are in the moment where nothing else matters.

Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon? Many of the most potent Weight-Loss barriers to success start in the home.