Blog | EHPlabs

You take your training seriously, working on those goals to build muscle, get leaner, move faster or for longer, constantly pushing hard in the gym for maximum results. But could you be doing TOO much of a good thing?

26th Aug 2019

Smart Snacking

Life is so busy in this day and age and it can often feel difficult to get to the gym, prepare your meals, go to work, spend quality time with friends and family and somehow schedule in downtime all before it’s time to get to bed (and preferably at a reasonable hour). No wonder so many people fall into the trap of grabbing a not-so-healthy snack from the supermarket or a cafe!

If you’re following a vegetarian diet but not sure you’re getting everything your body needs, you are not the only one. The nutrients that you may be missing out on vary, depending on which foods you eat and which you avoid. Here are the top things to consider when making sure your ticking all the boxes for your body.

The fitness industry is SATURATED right now with personal trainers, coaches, and other fitness professionals. Gyms are filled with PT’s, and you can find hundreds of online health & fitness coaches with one simple scroll of your Instagram feed – but how do you know which trainer/coach to choose?

Getting serious about your weight training but not sure how to structure your programming? It’s all well and good to “train hard” but if you’re just following your favorite athlete/influencer’s training plan because it works for them, you could be completely missing key factors to help you maximize your resistance training.

So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28 day Detoxes, eliminating certain foods/food groups, or “fat blasting circuits” – what’s right for you? And more importantly, what actually WORKS?

23rd Jul 2019

Blessed Protein FAQS

Whatever your goal or preference, Blessed Protein is worth checking out and adding as a pantry or gym bag staple. It has all of the pros you expect from whey protein, comes in 3 delicious flavors and caters to those that may have allergies, intolerances, digestive challenges or just want to be a more conscious consumer.

Both plant and animal proteins have a lot to offer, and there is no reason why you can’t reap the benefits of consuming both!

Gone are the days when eating out breakfast lunch and dinner was a sign of success, today those at the top of their game in relation to life, career, and health, are turning to their own kitchen to help keep them leveling up. So why are so many jumping on the meal prep bandwagon and taking their meals with them to school, work, even functions rather than just eating what is placed in front of them?

If you find that you are losing motivation, short on time, or just want a change of scenery, then taking your workout outside is such a great way to combat boredom and repetitiveness. Not to mention that it has so many extra mental and physical benefits!