Blog | EHPlabs

23rd Feb 2019

Plant Based Flavor Feast

The thing that you often hear a lot of people saying that keeps them from really embracing plant-based eating is that eating just plants is boring. Many believe that when you remove animal products from your life, you also remove flavor and excitement from your meals. Today we’re going to show you that this couldn’t be further from the truth!

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a functional exercise. This is not always a simple question to answer, and what is deemed functional for one person may not be for another.

Short on time? Want to Increase your fitness? Looking to Burn Fat?

No Gym, No Problem! Jazzy and Stassia have got a simple and fast outdoor session that will have your glutes firing on all cylinders!

Valentines Day is almost upon us and no matter your relationship status, there is room to #celebratelove!

There are several reasons the golden yellow pea was chosen to be the single origin protein source for Blessed Protein. The main one being it’s superior amino acid profile. This means there is no need to try to blend multiple protein sources together, which can go hand in hand with a clumpy, gritty feeling in your mouth.

Never before has it been easier to lead a plant-based lifestyle, or just to increase the amount of plant foods in our diet. There are so many options at the supermarket, restaurants, take away joints and supplements that all help ensure a plant-based diet is adequately nutritious.

When setting out on the quest for tone and shape it all comes down to the finer details of training and nutrition. To gain visible muscle tone you will need to have a combination of a small amount of muscle growth, and a decrease in body fat percentage.

Stress is a problem that effects many people. There are lots of different causes of stress, and it’s becoming more prevalent. Modern life, it seems, is inventing new ways to increase stress and, ironically, many modern innovations designed to make life easier are responsible.

If you’ve been following a structured training plan for a few months, a week or two of instinctive training could give you the mental and physical break you need to restore your energy and enthusiasm for training. However, if you have been winging it for the last few months, it’s time to knuckle down, get a plan, and do some structured training.