Blog | EHPlabs

9th Oct 2019

Sleep Yourself Fitter!

Did you know that almost 40% of adults don’t get enough sleep! How much sleep you need is completely individual and changes from person to person, but most experts agree you need between 6 and 9 hours per night. If you are suffering from bad sleep, you won’t get the results you deserve from your workouts!

9th Oct 2019

Desk Warrior Stretches

Whatever your fitness goal, sitting down all day is probably taking you further away from it. Sitting causes a pattern of tightness and weakness that can affect how you look, feel, and perform – all negatively. You’re probably sitting right now, reading this!

Breathing is one of the ways that humans can actively help to soothe the body’s systems in moments of stress or anxiety. Practices like yoga, tai chi and meditation build resilience to stress by using the breath to persevere and be present with the breath, which calm the body and removes the focus from stress.

So you’re trying to lose body fat, gain muscle, or work towards some type of body composition goal. You’ve been weighing yourself regularly, hoping for that number to change, and you’re starting to feel frustrated with the lack of progress.

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the modern day. We are constantly bombarded with external factors that will increase stress levels. Ironically, inventions that are designed to make life easier are causing more stress. Now that we have become accustomed to these external factors, they are extremely difficult to remove. People are now becoming more aware of the fact that stress can be a direct link to causing weight gain.

Stress is a problem that effects many people. There are lots of different causes of stress, and it’s becoming more prevalent. Modern life, it seems, is inventing new ways to increase stress and, ironically, many modern innovations designed to make life easier are responsible.

If you’ve been following a structured training plan for a few months, a week or two of instinctive training could give you the mental and physical break you need to restore your energy and enthusiasm for training. However, if you have been winging it for the last few months, it’s time to knuckle down, get a plan, and do some structured training.

Santa might be a chubby fellow, but that doesn’t mean you have to be too! The holiday season is a time for eating, drinking, and relaxing, but too much can soon lead to weight gain. That’s why the most common New Year’s resolution is weight loss.

 

Use these TEN tips to help you avoid weight gain this holiday season or, at the very least, keep it to a minimum!

Are you looking to lose a few extra pounds? Ramping up your fat loss to its maximum potential isn’t as hard as you think. We put together this quick list of 6 diet hacks you lose fat as efficiently as possible. 

Starting off your morning routine with these simple fat-loss strategies can help you burn those extra calories all throughout the day! 

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