5 MORNING FAT BURNING TIPS

Are you looking to lose a few extra pounds and start the day with energy? Ramping up your fat loss to its maximum potential in the morning isn’t as hard as you think. We put together this quick list of 5 tips to help you lose fat as efficiently as possible, and start the day right.

1. DRINK MORE WATER

Your body is made up mostly of water, roughly 55-60%. One of the simplest ways of increasing your metabolic function is by drinking 8-16 ounces of water when you first wake up.

You should already be consuming a minimum of eight 8-ounce glasses of water per day just to meet your bare minimum daily water intake. Water gets everything moving and keeps your organs functioning at optimum levels.

Additionally, your muscles will feel fully hydrated, which can enhance your training. The body also holds between 5 to 10 pounds of intramuscular water. Not drinking a sufficient amount of water will cause your body to hold whatever water it can (like a camel), resulting in bloating.

In order to get rid of bloating due to water retention, simply drink more water. When the body is saturated, it will flush out the excess.

2. PREPARE BREAKFAST IN ADVANCE

Preparation is the key to success. Plan your breakfast and snacks in in advance, preferably the night before. Know your calories and macronutrient requirements and portion out your food into meals that you can eat throughout the day.

Doing this will help you stay on top of your nutrition which is vital when it comes to fat loss. What about skipping breakfast?

Intermittent fasting is a really useful tool when it comes to fat loss, but simply skipping breakfast because you are too lazy or unprepared is not going to beneficial at all.

Breakfast is the key to kickstarting your metabolism for the day and ensuring you have long lasting energy throughout the day.

3. FAT YOUR FRIEND, NOT YOUR ENEMY

Consuming good fats in the morning will give you long lasting energy throughout the day, boosting your metabolism and help you avoid carb crashes.

Good sources of long and medium chain triglycerides such as coconut oil, avocado, nuts/seeds, and egg yolks are nutritious sources of fat that belong in any fat loss diet.

Essential fatty acids found in MCT oils and LCT fat products actually assist your body in mobilizing fat stores for energy production, getting you leaner, faster.

4. OXYSHRED

OxyShred is a must for anyone who’d like to see real fat loss while still promoting overall health.

OxyShred contains immunity boosters, mood enhancers, and metabolism boosters to give you clean, natural energy throughout the day, allowing you to enjoy your fat loss journey.

Use OxyShred first thing in the morning on an empty stomach to maximize fat burning throughout the day.

Add a scoop of Acetyl L-Carnitine to improve the effectiveness of OxyShred and take your fat loss to the next level.

5. UP THE PROTEIN, DROP SOME CARBS

Increasing protein and having just enough carbohydrates to fuel your training sessions will significantly help with fat loss.

Protein is essential for muscle retention, recovering from workouts, and will help with satiety on a diet. Use carbs around your workouts to maximize their effectiveness.

If you are training first thing in the morning, make sure you have complex carbs with your last meal before bed, so you have a fast energy source for your workout.

If you are training fasted, consider using a BCAA supplement throughout your session to protect your muscles from catabolism.

 

MAXIMIZE YOUR MORNING FAT BURNING WITH THE FAT LOSS ESSENTIALS STACK!


The Fat Loss Essentials Stack ensures that you burn fat 24/7, boost your metabolism and immunity, while curbing your appetite and improving satiety to reduce cravings throughout the day. These are your essential supplements to maximize fat loss around the clock - day and night.