Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon? Many of the most potent Weight-Loss barriers to success start in the home. 

TV Trouble


A TV series binge can equate to a lot of sitting hours. If you’re just a one TV show a night kind of person, your hours sitting down can add up too. Add that to a desk job and you’ve got yourself an unhealthy lifestyle habit.


To combat a bad screen time habit try going for a walk, run or gym session with your loved ones in the evening. Kill 2 birds with one stone by stretching, or even working out in front of the screen.


Catch up on Netflix on your phone while you’re kicking goals on the treadmill or bike!



We all know that TV advertising is full of tempting food! Adverts for every fast food restaurant under the sun to sweet treats and everything in between!


Our favorite cooking shows are hell bent on enticing us to ‘indulge’ and ‘treat ourselves’ with delicious looking recipes that have no place in your weekly meal plan!

How to cope?!? Advertising is easily overcome by muting, fast forwarding or skipping commercials complete by steering clear of television (opt for a movie, or purchase the series instead).

If your favorite weekly TV indulgence just happens to be a cooking show, that’s ok. But be prepared for cooking shows:

- Watch your show on a full stomach.

- If you like a meal, see if you can healthify it! Look at ways to replace bad ingredients with healthy ones.

Stress Release

After a long day’s work, it’s only natural to want to unwind and enjoy a peaceful end to your evening. Stress can push anyone to have an unhealthy snack, extra meal, or drink a beer.

Rather than snacks or alcohol, it’s helpful to stay out of the kitchen entirely when it’s not time for an actual meal:

Just being around the fridge or pantry can be tempting.

Instead, find another way to unwind! Hang out with your loved ones, read blogs, listen to music while stretching or performing relaxing yoga. Take a bath, or engage in a hobby that keeps your hands busy.

When you’re home from work, relax in a healthy way!

Stop temptation before it starts

If it’s not on your diet, don’t buy it. Period.

Even your kids likely don’t need the chips, candy, or sweet treats. If you want to, give them money to buy junk food at school.

Hit the grocery store after a meal (never when you’re hungry!) and to make a shopping list. If it’s not on the list it doesnt come home with you.

Ask your spouse or partner if they’d be willing to help keep a “clean pantry”. Agree on what types of foods are allowed in the house. It’s easier to prevent temptation than it is to resist it once it’s sitting in your kitchen.

If your housemates bring indulgent items home, keep them well out of sight (and reach), and even try getting your partner to hide their treats or keep them elsewhere, like at work, or in their office space.

Protect your trolley from touching any bad food. Then you’ll be temptation free in the home.

You can do it!

Deal with the negative triggers present in your home. You are opening up the potential to create an environment that spurs you on to achieve your goals. When temptation or laziness strikes you’ll be prepared!