Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life. Then life happens, you realise you have to choose between working out and sleeping in, or having a few drinks at the bar. And this is where most people run from the health and fitness party.

Stop Making Excuses


  • 1. You cannot make it to the gym because your friends kept you out partying at all hours

  • 2. You are way too sore- your first session was a bloodbath and you are too scared to experience that again

  • 3. You can’t find the time to make it to the gym because your life is just way too demanding

  • 4. You never get to rest and are way too exhausted to even think about making it to the gym


The first step is to admit that your actions, or inactions, are your responsibility.

The next step is to understand that motivation and discipline are not at all the same thing. Motivation is grand; however, discipline is required for the long haul.

Don't sit. Get fit.


Mental, emotional, and physical health are directly related and create a cycle. Getting to the gym will not only impact your physical appearance, but also your physical and psychological health. Your body will become stronger, your energy levels will rise. This will affect your overall well-being in several ways.  

As you become more energetic it will not only be easier to make it to the gym, but at the same time you will be creating a habit and a whole lifestyle.

For the most part you will become more confidentas this positive cycle continues to spur you on to success. But do remember that there will be down times, where your motivation will disappear completely, these will be the times that will test your determination and self-discipline.

Be stronger than your excuses.


It is extremely important not to rely upon motivation alone, as you still need to get that workout in when you don’t feel like it. Self-discipline is like a muscle. The more you use it, the stronger it gets. If you anticipate a lack in motivation and come up with coping strategies, as well as work on your self-discipline, you will be more likely to stick it out through the tough times.


Set a schedule that includes your gym days, which reflects all of your responsibilities and when they must be fulfilled. It should also include your professional work schedule, grocery shopping, meal prep, as well as down time.

Look in the mirror. That's your competition.


The key is setting guidelines and sticking to them, but remember, there is no reason that you cannot continue to do the things you love. If you’re going out set a time to go home which will allow you sufficient rest before the next day begins. You can also set a food and drink limit, allowing you some indulgence, but not a complete blow out.


Being fit and healthy are not trends. These are vital elements which not only give you more years of life, but also enhance the quality.

It is nice to have the others helping you and a trainer who pushes you toward your goals. However the reality is that it is much moreimportant that you discipline yourself. Only you are accountable for achieving your goals. If you want to achieve a goal, you need to get up and work for it.