Blog | EHPlabs

Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should support your efforts in the gym and mirror your goals. After all, what training takes out of your body, the food you eat puts back in. Training without considering nutrition could severely undermine your progress, and can even negatively impact your health.

23rd Feb 2019

Plant Based Flavor Feast

The thing that you often hear a lot of people saying that keeps them from really embracing plant-based eating is that eating just plants is boring. Many believe that when you remove animal products from your life, you also remove flavor and excitement from your meals. Today we’re going to show you that this couldn’t be further from the truth!

Valentines Day is almost upon us and no matter your relationship status, there is room to #celebratelove!

There are several reasons the golden yellow pea was chosen to be the single origin protein source for Blessed Protein. The main one being it’s superior amino acid profile. This means there is no need to try to blend multiple protein sources together, which can go hand in hand with a clumpy, gritty feeling in your mouth.

Never before has it been easier to lead a plant-based lifestyle, or just to increase the amount of plant foods in our diet. There are so many options at the supermarket, restaurants, take away joints and supplements that all help ensure a plant-based diet is adequately nutritious.

If you go into your supermarket and look at the shelves, for almost every unhealthy product you can find, you’ll also find a diet or “light” version. The diet version will have less fat or sugar and be promoted as healthy. In an effort to lose weight, more and more people are switching to diet foods. Ironically, it could be diet foods that are actually responsible for making you fat and unhealthy!

Thinking of treating that special someone to an indulgent restaurant to celebrate? Follow these simple eating out tips to help you enjoy the meal without derailing your progress.

26th Feb 2018

5 High protein desserts

Desserts are generally high in carbs and calories but with a little creativity, you can turn your dessert into a diet friend instead of a diet foe. 

While Calories should be on the mind of every weight-conscious consumer, choosing the lowest calorie choice isn’t always the best choice.

25th Feb 2018

Vegetarian Diet Errors

Whether you’re considering a vegetarian diet for the first time or have been consuming a vegetarian diets for years, there’s a good chance you’ve fallen victim to some inaccurate myths and unhealthy habits associated with vegetarian eating.


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