Blog | EHPlabs

If you’re following a vegetarian diet but not sure you’re getting everything your body needs, you are not the only one. The nutrients that you may be missing out on vary, depending on which foods you eat and which you avoid. Here are the top things to consider when making sure your ticking all the boxes for your body.

23rd Jul 2019

Blessed Protein FAQS

Whatever your goal or preference, Blessed Protein is worth checking out and adding as a pantry or gym bag staple. It has all of the pros you expect from whey protein, comes in 3 delicious flavors and caters to those that may have allergies, intolerances, digestive challenges or just want to be a more conscious consumer.

Gone are the days when eating out breakfast lunch and dinner was a sign of success, today those at the top of their game in relation to life, career, and health, are turning to their own kitchen to help keep them leveling up. So why are so many jumping on the meal prep bandwagon and taking their meals with them to school, work, even functions rather than just eating what is placed in front of them?

You don’t develop a nutrient deficiency or a chronic disease because you had two days of eating almost no vegetables, or even a week. Life happens, and finding pleasure in eating is an important part of meals and snacks and of course, that includes vegetables. While recommendations are in place to support an overall eating pattern that promotes good health and prevents disease, constantly stressing about hitting a perfect five each day is probably causing more harm than good. Increasing vegetable intake or variety doesn’t have to happen overnight.

Post workout meals have proven to have many health benefits and to be necessary in order to enable the body to go from a catabolic state (muscle breakdown) to an anabolic state (muscle building). Post workout meals also help to replace glycogen stores, build muscles by promoting muscle protein synthesis and repair damaged tissue as well as supporting immune function, so it’s all pros, right?

We’ve all had that bloated and uncomfortable feeling when our tummy is not quite right at some stage in our lives. For some, it is a regular occurrence… So what is the cause of this discomfort? Is it the foods consumed throughout the day, or other lifestyle factors? Emerging research shows the importance of having a healthy gut and how that can completely change your digestive processes. For many, this can be a confusing concept. How can you heal your gut?

For many people, alcohol is one of life’s pleasures. Its consumption is associated with celebration, relaxation, and socialising. Some people believe that alcohol in moderation can be healthy, or even reduce your risk of heart disease or heart attack. Other research suggests that even irregular alcohol consumption could be unhealthy.

Do our food choices really impact the environment? Believe it or not, for most people, the food we eat is the largest contributor to our personal carbon footprint. It contributes more personal greenhouse gases than electricity or transport.

Depending on what your end goal is, your nutritional approach will vary. What works for a heavy-class weightlifter, might not work for a triathlete! However, there are same basic principles that can be applied to everyone for improved performance.

Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should support your efforts in the gym and mirror your goals. After all, what training takes out of your body, the food you eat puts back in. Training without considering nutrition could severely undermine your progress, and can even negatively impact your health.

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