Blog | EHPlabs

4th Nov 2019

Muscle Building Myths

Here are some common muscle-building myths that everyone who lifts weights needs to know.

These are the types of food that your body requires in large amounts in the diet. They are broken down into carbohydrates, protein and fats, and each group provides different nutritional components and calories to the body.

When it comes to protein powder, there are a lot of options on the market today and it can be quite overwhelming to understand the differences between them. EHP Labs have created 3 protein powders, each with their own unique benefits - the one that is right for you depends on your goals and lifestyle.

Oxyshred Ultra Thermogenic has helped millions of people throughout their weight loss journeys. With the introduction of OxyShred Non-Stim and OxyShred Hardcore, we ask the question, which OxyShred is right for you?

The more food a diet eliminates or restricts, the more mindfulness around alternative choices is needed to make sure the body is still receiving all that it needs. With the elimination of all animal foods and products in the vegan diet, there are several key nutrients to keep in mind.

Glutamine is one of twenty amino acids. When the body consumes foods that contain protein (meat, eggs, dairy, beans etc.) it breaks the protein down into basic building blocks called amino acids. The body can then use these amino acids (there are 20 different ones) for building and repairing as needed throughout the body.

If you’re following a vegetarian diet but not sure you’re getting everything your body needs, you are not the only one. The nutrients that you may be missing out on vary, depending on which foods you eat and which you avoid. Here are the top things to consider when making sure your ticking all the boxes for your body.

23rd Jul 2019

Blessed Protein FAQS

Whatever your goal or preference, Blessed Protein is worth checking out and adding as a pantry or gym bag staple. It has all of the pros you expect from whey protein, comes in 3 delicious flavors and caters to those that may have allergies, intolerances, digestive challenges or just want to be a more conscious consumer.

Gone are the days when eating out breakfast lunch and dinner was a sign of success, today those at the top of their game in relation to life, career, and health, are turning to their own kitchen to help keep them leveling up. So why are so many jumping on the meal prep bandwagon and taking their meals with them to school, work, even functions rather than just eating what is placed in front of them?

We know caffeine is not suitable for everyone, but no one deserves to miss out on the world’s #1 Fat Burner!

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