Blog | EHPlabs

4th Sep 2018

Training to get Abs

Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of difference between a six-pack and big, thick bodybuilder abs.

What is the the best type of exercise for fat loss: is cardio the fat-burning champion, or is strength training the way to go? 

For many, calves are a hard muscle to build as they often seem very resistant to growth.

Instead of doing more of the same, shake up your calf training routine with these tips! 

The squat, bench press, and deadlift are often called the “big three” lifts. Collectively, they make up the sport of powerlifting, and are also used by a great many exercisers to build muscle size and strength. It really doesn’t matter what your goals are – focusing on these lifts really pays off. Here are some tips that will improve your squat, bench press, and deadlift.

15th Jul 2018

The best time to stretch

Most people need to stretch more. Even if you exercise regularly and include stretching in your workouts, you are probably only doing 40-60 minutes of stretching per week. Regular stretching will decrease risk of injury, enhance posture and function, and boost your athletic performance. Here are some practical ways to get more stretching into your day.

Getting ready for summer? It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months…

There is no need to spend massive amounts of time training your arms with every curl variation you can think of. In fact, doing so can often be very counterproductive. Instead, build your workouts around the five exercises in this article, and you’ll not only develop bigger biceps, but you'll build the rest of your body at the same time.

9th Apr 2018

Weights Training 101

If you want to get good results from strength training, it’s no good just heading to the gym and “winging” your workout. Here is our guide to everything you need to know to effectively train to meet your fitness goals.

Struggling to hold on to the bar? Find out how to increase your grip strength so you can throw some serious weight around

If you’ve found yourself in the dreaded “plateau zone”, don’t fret- there are ways to get the scale moving again, but first, it requires troubleshooting why your losses have stopped in the first place.


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