Blog | EHPlabs

It’s become super popular. Hollywood starlets do it. Why should we all be doing a morning detox? Or is it a waste of time?


2nd Jan 2018

10 Flat Belly Foods

The journey from fat to flat belly is not an easy one but if you exercise and eat healthy foods then the task becomes a little easier. So here is a list of top 10 flat belly foods that can help you out.

Don't blow out over christmas! Manage your diet whilst still enjoying all the tasty treats the holidays have to offer!

Fighting the fat isn’t as hard as it may seem- all it takes is the correct information about diet and fitness - both are necessary to beat the fat and find the firm - for good.


Looking for a high-protein snack that’s easy to take on the go? We’ve got you covered! We’re taking a look at the best (and worst) high protein snack options to get you through the hours between meals when hunger is high and the candy jar is unsettlingly close (don’t do it!)


Alone, each of these interventions will produce very small results. But, when you start adding them together, miracles happen! See how many of these metabolism-boosting tricks you can use in a day (there are more than 35 listed) to maximize fat loss and turn fat burning up to the max – 24 hours a day, 7 days a week.

If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. And while moderation is key to a healthy and sustainable diet, there are a few things you should know about cheat meals.



If you’re hoping to prevent a cold or the flu this season (and really, who isn’t?) here are a few foods you should focus on- and a few you should skip.


When you are happy, you train harder, heal faster and progress far more efficiantly than people who are struggling mentally. These foods will help boost your mood naturally to have you firing on all cylinders at the gym!