Blog | EHPlabs

If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. And while moderation is key to a healthy and sustainable diet, there are a few things you should know about cheat meals.



If you’re hoping to prevent a cold or the flu this season (and really, who isn’t?) here are a few foods you should focus on- and a few you should skip.


When you are happy, you train harder, heal faster and progress far more efficiantly than people who are struggling mentally. These foods will help boost your mood naturally to have you firing on all cylinders at the gym! 

Can you make it through an entire day without cheating on your diet? Take the interactive quiz and find out! 

The two most common ways to lose weight involve reducing either carbohydrates or fats in your diet, but which approach is right for your body type? 

Not a fish person? You might want to reconsider.Omega-3 Fatty Acids (abundant in fish and seafood products) have been shown to treat or prevent a myriad of health conditions. So many, in fact, that most experts agree that there are likely numerous undiscovered benefits of consumption waiting to be acknowledged by researchers.

Diets come and go, but one that has really survived the test of time is intermittent fasting. Intermittent fasting, or IF as it’s known, simply means purposely skipping meals. This is usually done for weight loss purposes, or to provide the digestive system with a break from constantly processing foods.

26th Sep 2017

How to fix your bloat

Feeling puffy and water-logged? These tips will get rid of that bloated feeling and have you on the way to better digestive health 

If meal prep is not normally your thing, check out these tips for the lazy but health conscious fitness enthusiast.