Blog | EHPlabs

We’ve all been there. On a roll with our training and nutrition, getting into a routine and feeling like we’re on top of the world. Then along comes the inevitable steps backwards in the form of an injury. You may not see it coming, or maybe you felt a niggle that became something more serious. Either way, the question now becomes how do I get back on track as quickly as possible? Nutrition plays a much larger role than most people think, so follow these tips to get back ASAP!

Food. From how much to have, when to have it and whether or not you can have too much of it, there’s never a dull moment when discussing its value.

Good post-workout nutrition can make a significant difference to your rate of recovery after exercise. Get it right and you should see much better progress from your workouts. Yes, you’ll need to be organised enough to carry food with you to the gym, but your efforts WILL be rewarded!

Going to the gym and training hard requires commitment, perseverance, and determination. It seems a shame to undo much of this effort by committing any of these nutritional sins. Make sure your diet is aligned to your training, and you’ll soon start to see the results you deserve.

Hoping to crunch your way to a leaner belly? Sorry, but it’s going to take a while. Exercise can only do so much in sculpting a lean, flat tummy. Whether your goal is a solid six pack or just to wear a bikini with confidence - nutrition reigns supreme in reducing fat and keeping it off. Fat reduction and body sculpting doesn't need to be an arduous task - follow these quick tips to get you ready ASAP!

Does coffee fit my macros? Do you have to drink coffee? Many people find that a coffee or two a day is not just enjoyable, but beneficial and healthy too. With a very small number of exceptions, regular coffee consumption is not something to worry about and can be considered part of a healthy, balanced diet. What is the best way to use it in your training?

If you work the 9-5, the 12 hour shift, or even just the lunch cover, you can definitely use your nutrient consumption to help you get through the day, without sabotaging your results. Follow these tips and snack ideas to stay on track with your results and fuel those crashes in a healthy way.

How much does a big night out really cost you? Can you really sweat out the alcohol from the night before, and is it healthy to try and do so? Alcohol is an empty macronutrient that does more than pack on the calories - follow these tips to avoid sabotaging your goals after a bender.

Herbs and spices are a crucial component missing from most meal plans, due to most people not understanding their usefulness. When used correctly, most herbs and spices will help you achieve your goals with the added benefit of also keeping you healthy. Spice up your meals to provide variety and accelerate your goals.

We all know that a glass of red wine or two may lead to an interesting evening, but what other foods can we incorporate into our lives if we wish to increase our gains in the boudoir?