Blog | EHPlabs

So what’s the big deal with collagen, and does it provide the health benefits the bros at your local gym or crossfit box love to brag about during your morning sweat sessions?


Whey Protein is often associated with muscle gain - but what you may not know is that it is essential for fat loss too! 

No matter what your experience, if you’re curious about what the best supplements are for beginners, then this is the guide for you!

While it is not compulsory to take supplements, doing so can help you to get better results from your training, and may also help improve your health and well-being.

30th Jul 2017

RP MAX PREWORKOUT

Backed by years of scientific research and development, RP Max utilizes clinically studied ingredients combined in optimal ratios to deliver unrivaled results! Get AMPLIFIED energy, ENHANCED focus, and MAXIMUM endurance to help you power through your toughest training sessions without the unwanted crash or jitters!

A pre-workout is one of the essential supplements you should have in your arsenal. They provide an increase in energy, increased strength, better mental focus, more aggression, a better pump, and more productive workouts.

For those days when you have a huge session, or you’re lacking the energy or motivation, pre-workouts are a goldmine that will help you achieve your goals.

If you aren't using creatine, maybe you should be. Unlike so many other supplements that are 99% hype, creatine has been exhaustively studied and is the real deal. It's certainly cheap enough to try for three-months to see if it works for you.

Fat burners are one of the most popular supplement categories - but with so many on the market it can be difficult to know which ones really work. OxyShred is a cut above the rest of the competition, combining thermogenic properties with increased energy and concentration to ensure you get the most out of your workouts.

Glutamine and BCAAs are all amino acids but they come from different nutritional groups. Where glutamine is classed as conditionally essential, the BCAAs are essential. Glutamine and BCAAs share some common functions but they seem to work through different mechanisms which means that you may experience additional benefits from using both together rather than choosing one or the other.

OxyRem by EHPlabs is an advanced sleep formula that promotes REM deep sleep and is also a non-stimulant thermogenic fat burner. Find out all about it here!

Despite working in very different ways, BCAAs make a great alternative to stimulant pre-workout supplements. Their effect might not be as noticeable or dramatic but they also come with fewer drawbacks and unwanted side-effects. For example, you will not develop a tolerance to BCAAs and nor will they give you the jitters! BCAAs will not only allow you to train harder and longer but also recover faster too.