Blog | EHPlabs

If you aren't using creatine, maybe you should be. Unlike so many other supplements that are 99% hype, creatine has been exhaustively studied and is the real deal. It's certainly cheap enough to try for three-months to see if it works for you.

Fat burners are one of the most popular supplement categories - but with so many on the market it can be difficult to know which ones really work. OxyShred is a cut above the rest of the competition, combining thermogenic properties with increased energy and concentration to ensure you get the most out of your workouts.

Glutamine and BCAAs are all amino acids but they come from different nutritional groups. Where glutamine is classed as conditionally essential, the BCAAs are essential. Glutamine and BCAAs share some common functions but they seem to work through different mechanisms which means that you may experience additional benefits from using both together rather than choosing one or the other.

OxyRem by EHPlabs is an advanced sleep formula that promotes REM deep sleep and is also a non-stimulant thermogenic fat burner. Find out all about it here!

Despite working in very different ways, BCAAs make a great alternative to stimulant pre-workout supplements. Their effect might not be as noticeable or dramatic but they also come with fewer drawbacks and unwanted side-effects. For example, you will not develop a tolerance to BCAAs and nor will they give you the jitters! BCAAs will not only allow you to train harder and longer but also recover faster too.

It is a common belief that pre-workout can help give you that extra boost of energy to help you get into the zone. But are they really worth all the hype?

5th Jan 2017

ALL ABOUT: H2Drop

H2Drop by EHPlabs is the newest and most advanced herbal diuretic formula that assists with removing excess subcutaneous water weight from the body. Learn how H2Drop can help you with your fat loss and weight management goals!

2nd Nov 2016

Protein 101

What exactly is PROTEIN - and how can it help you in your journey to lose weight and get in shape?

30th Oct 2016

Supplement Timing

Know what supplements you should be taking to help you reach your fitness goals - but not sure when to have them? This is a guide for the most beneficial supplements, and a helpful guideline of the dosages and times to help you get the most out of your stack!

Glutamine and BCAAs both help improve recovery and boost performance, and are essential when looking to build lean muscle and reduce soreness! Is there any need to take them both? Find out now!