Blog | EHPlabs

It is a common belief that pre-workout can help give you that extra boost of energy to help you get into the zone. But are they really worth all the hype?

2nd Nov 2016

Protein 101

What exactly is PROTEIN - and how can it help you in your journey to lose weight and get in shape?

30th Oct 2016

Supplement Timing

Know what supplements you should be taking to help you reach your fitness goals - but not sure when to have them? This is a guide for the most beneficial supplements, and a helpful guideline of the dosages and times to help you get the most out of your stack!

Glutamine and BCAAs both help improve recovery and boost performance, and are essential when looking to build lean muscle and reduce soreness! Is there any need to take them both? Find out now!

Should you be replacing meals with protein shakes? Find out everything you need to know about meal replacement for weight loss on our blog!

Ever wonder if you should be supplementing with BCAAs? BCAAs can increase muscle retention and maximize fat loss! Find out when and why you should take BCAAs.

Consuming BCAAs can help prevent muscle breakdown and even enhance fat burning. How? Let’s take a look!

18th Aug 2016


PSI, by EHPlabs has been scientifically formulated to be one of the most effective non-stim pre-workouts on the market. Find out how it can help you smash through your goals!

Pre-workout supplements and fat-burners are awesome at first, but depending on your usage, you might notice diminishing returns fairly quickly. Why is that?

29th Mar 2016

Your Guide to BCAAs

Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting! Read this guide to find out why BCAAs can help YOU maximize your results!