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Getting ready for summer? It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months…

There is no need to spend massive amounts of time training your arms with every curl variation you can think of. In fact, doing so can often be very counterproductive. Instead, build your workouts around the five exercises in this article, and you’ll not only develop bigger biceps, but you'll build the rest of your body at the same time.

9th Apr 2018

Weights Training 101

If you want to get good results from strength training, it’s no good just heading to the gym and “winging” your workout. Here is our guide to everything you need to know to effectively train to meet your fitness goals.

Struggling to hold on to the bar? Find out how to increase your grip strength so you can throw some serious weight around

If you’ve found yourself in the dreaded “plateau zone”, don’t fret- there are ways to get the scale moving again, but first, it requires troubleshooting why your losses have stopped in the first place.


18th Feb 2018

Mechanical Drop Sets

Mechanical drop sets extend your working set not by reducing the weight but by moving to a new, similar exercise that is slightly easier. Perfect for a massive pump and some serious muscle hypertrophy. 

The inverted row is an excellent exercise that works the back, biceps, trapezius muscles (traps) and the surrounding stabilizer muscles. It can be done in almost any environment so it is a must have in your training program! 

Exercise is a form of stress and while that stress is usually beneficial because it triggers positive adaptations, such as increased strength, it’s all too easy to push the envelope just a little too far and end up injured.

11th Feb 2018

No bench no problem!

Check out these effective and fun-to-do bench press alternatives that target the same muscles but without needing a bench press station.


Planks are a well known core strengthening exercise - but are you getting the most out of all that time you spend in a prone position?