Blog | EHPlabs

Is it really worth training to failure if you are trying to build muscle? Or are you just tiring yourself out for no reason? 

Big arms look great if you mostly wear t-shirts but if you are more of a business suit kind of guy, your muscular physique could go unnoticed most of the time. Unless, of course, you work hard on developing mountain-like upper traps.


Master the bicep curl - get rid of the pain associated with this exercise and enjoy the gains! 

Contrary to popular belief there are actually several things you can do to turbocharge your weights workouts and burn more fat without resorting to traditional cardio! 


If you hear any of these bro science myths, rest easy knowing that you don’t have to fall victim to these ridiculous notions any longer.


The classic 21’s drill has been tried and tested by many hoping to increase their bicep game - but what happens when your body gets used to this method and technique? Enter the 28 method - taking 21’s to a whole new level with 4 ‘sets’ of 7 reps continuously!


Carbs have received some bad press over the years, but the simple fact remains that the body cannot survive without them. So, what's good, and what's a big no-no?

Many programs utilize the overhead squat and it has become an increasingly mainstream exercise in the last few years. But does that mean you should be doing it too? Let’s take a look!

These alternative exercises are surprisingly versatile and can give you a real tough workout that’s different from the standard run of the mill training session.

When it comes to strength training, longer limbs can make some exercisers harder. Often described as “bad levers”, having long limbs can make some exercises more difficult, less productive, and sometimes even dangerous.  The point of this article is to identify why and where long levers may be problematic and how you can work around them to get the best training results possible.