Blog | EHPlabs

Fat loss often seems like a very complicated subject, but that's not really the case. You need to eat less to create an energy deficit and exercise more to burn calories. The trick is to find the methods that work best for you and that you can stick with. Fat loss and ongoing weight control are not achieved overnight. Instead, they are long-term processes - try different combinations of these methods until you find the best fat loss solution for you.

Branch chain amino acids can be very beneficial during a weight loss diet or exercise plan but they'll only work if you create a caloric deficit which forces your body to burn fat for fuel. However, if you are burning more calories than you need and want to avoid a loss of muscle and performance, BCAA supplementation is very beneficial.

Diets can work but, in most cases, they are too prescriptive and fail to consider your personal likes, dislikes, and circumstances. Instead of following yet another one-size-fits-all diet, create your own healthy eating plan by using these ten commandments.

Fat burners are one of the most popular supplement categories - but with so many on the market it can be difficult to know which ones really work. OxyShred is a cut above the rest of the competition, combining thermogenic properties with increased energy and concentration to ensure you get the most out of your workouts.

Lean. Ripped. Shredded. No matter what you want to call it, the process of stripping body fat and revealing the muscle beneath isn't easy. It requires patience, dedication, consistency and hard work.


These four tried-and-tested workouts work all your major muscles, burns calories like a blowtorch and are extremely time efficient. The perfect combination of metabolism-boosting, muscle-preserving strength training with cardio. Do it three times a week on non-consecutive days for best results.

It goes without saying that exercise is absolutely crucial to losing weight, coupled with a customized diet. The problem that a lot of people face is that they don’t know how to properly program their training to accommodate both strength and metabolic conditioning.

24th Nov 2016

Flat Belly Diet

While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen.

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