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How much can you drink, and will it affect your ability to lose weight? Diet and exercise are inextricably linked, and while most people understand what constitutes a healthy diet or a solid workout plan, many are confused when the topic of alcohol comes up. Is alcohol healthy? Can it be consumed as part of a healthy diet? Should people who exercise drink alcohol at all? In this article we’ll lift the lid on alcohol and whether it can be part of a healthy lifestyle.

A lot of confusion exists in the fitness industry with people training the wrong way for their goal - not everyone needs to train like a bodybuilder. There are several different so-called “strength sports” which, to the average person, can seem very similar. However, each training style is unique and offers different challenges and benefits.

Drop sets are a great way to add intensity to a workout without having to use a spotter but, like all the other training systems, use them in moderation otherwise over training and severe muscle soreness may result!

Squats and Deadlifts are two of the most beneficial exercises in your workout arsenal - if done properly! Find out how to perfect your technique and get maximum results out of these compound lifts. 

Ultimately, your training and nutrition style says a lot about you. Your training is most effective when it is tailored specifically to you making it practical for your lifestyle so you can hold yourself accountable for the results. Use these tips to help you overcome your shortcomings and push forward towards your goals.

Branched Chain Amino Acids (BCAAs) are made up of the three essential amino acids: leucine, isoleucine, and valine. These three amino acids have to be ingested through supplementation or nutrition, as your body can't make them. Beyond BCAAs make up about 40 percent of your daily requirement of the 9 essential amino acids, hence their importance in your fitness regimen for recovery and performance.

Contrary to popular belief, when it comes to strength training, more is not always better. In fact, fewer training sessions per week are sometimes better than more. The balance between training and rest is crucial, and if you out-train your ability to recover, your progress will soon grind to a halt. When planning your next training cycle, consider reducing rather than increasing training frequency. Who knows, you might discover that you get better results from doing less and not more.

Cardio training is widely considered an essential element to any weight loss program. The term "Cardio", however, actually captures a very broad range of exercise styles. Some of these are ideal for people returning to exercise or just beginning a weight loss program, while others are for more advanced athletes. No matter your fitness level, it's important to include a wide range of these variations in your training.

Outdoor fitness training offers a well-needed pick-me-up to the same monotonous exercise routines. While training outdoors offers many physical benefits, it is important to be properly prepared for fitness training conducted in a more open environment. Following these 4 simple tips will ensure that you are able to make the most out of your outdoor fitness training.

Whether you are looking for a long-term workout to improve your wellbeing or just need an active break from your hard workouts, this is the plan for you. Treat it as therapy and make sure you leave several reps in the bank at the end of each set. You should leave the gym feeling better than when you arrived and that means looser joints, more mobile muscles, and more energy!