Blog | EHPlabs

When training becomes a monotonous activity and the body ceases to respond to your usual stimuli or stagnation, you need to change. Sticking to the same exercises is the reason you experience plateaus in performance, so try out these 5 training swaps to further challenge your body and to keep progressing at a steady rate.

If you want to run well and stay injury free, regular strength training should also be part of your workout schedule. Strength training workouts can make you a better, more complete runner so that you can keep on running for years to come.

If you're one of the many people with a weight loss goal beginning from the new year, these tips and tricks will help you get your nutrition on track. The hardest part about weight loss is knowing what works and what doesn't - there is a lot of clashing information out there, so we have come up with 10 tips to help you on your way.

Your first month in the gym is usually filled with excitement, enthusiasm and learning new exercises while you rapidly progress. The sad story is eventually this rate of gain will slow down, so more advanced exercises and training modalities are required to continue progressing.

Stuck in an exercise rut? Try these 10 different variations on the lunge, suitable for both men and women, and watch that booty grow! 

21st Sep 2016

The PreWorkout Pump

If you lift weights, at some point you will have experienced the pump. The pump certainly makes your muscles bigger but is it important for long term muscle growth?

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