Blog | EHPlabs

We all know that a glass of red wine or two may lead to an interesting evening, but what other foods can we incorporate into our lives if we wish to increase our gains in the boudoir?

It's no secret that Americans love to eat, and we eat a LOT. However, what we don't eat has remained dismally unchanged through the past three decades, meaning most people still don't eat vegetables. Most people have remained as distasteful of the green stuff as adults as they were as youngsters, but if you want to improve your health and wellness try out a few of these strategies to get back on the bandwagon!

If the afternoon drag has you feeling drowsy and sluggish, your diet is probably to blame. Even in the absence of nutritional deficiency, the foods you eat (or don't eat) on a regular basis can leave you feeling sluggish and drowsy not long after mealtime. To improve your health & wellness, beware of the following energy saboteurs, which may be to blame for your overwhelming urge for an afternoon nap.

If you're one of the many people with a weight loss goal beginning from the new year, these tips and tricks will help you get your nutrition on track. The hardest part about weight loss is knowing what works and what doesn't - there is a lot of clashing information out there, so we have come up with 10 tips to help you on your way.

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