Change Your Training Game with the Help of Nootropics!

Nootropics are the new buzz word in the training world. If you haven’t heard of them, or they aren’t it is time to get them in your diet asap. Nootropics are the ultimate supplement that will boost your brain health, and give you an edge with your training, and life. They are thought to improve things like focus, concentration, memory, and other cognitive functions. Also known as “smart drugs”, nootropics are popular with high-flying captains of industry and hard-studying students alike.

Nootropic’s meaning originates from Greek. Noo meaning mind, and trope meaning change. In simple terms, Nootropics work by changing the way your brain functions. Many of these changes are due to increased production of or sensitivity too neurotransmitters. Neurotransmitters are chemical messengers that affect how your brain works.

How Can Nootropics Help You on Your Quest For Bigger Biceps, a More Defined Six-Pack  or a Faster 5K?

The answer is that, by affecting your brain, nootropics also affect your body, and your ability to train. After all, your brain is the boss of your body, and what it says goes. If you can get your brain charging at the right levels, your workouts will be much more productive and enjoyable.   

How many times have you set yourself up to do an exercise, started repping out, and then stopped your set despite knowing you had a few more reps left in the tank? Or maybe you’ve loaded up the bar with a new personal best and failed because you let yourself get psyched out.

Your mental state can make or break your workouts, and nootropics can help make sure you have more good days than bad.

Nootropics Have Unique Benefits

 
 


1. Increased focus

Look around your gym, and you'll see lots of people exercising and not getting into “the zone”. One of the main differences? Focus. When you have mental stamina in your workouts, every rep, set, and exercise has a purpose. You train with intensity, and that will make your workout more productive. You’ll also have a stronger mind-muscle connection which really helps get the most from your choice of exercises.

In contrast, if you find yourself staring at your phone, watching other people work out, or otherwise thinking about anything other than your workout, you have lost focus, and your workout will suffer.

Nootropics makes it easier to focus your mind on your workout. Where your mind lead your body follows. Focus is crucial when training with heavy weights, particularly where the margins for failure are very small.

2. Increased energy

Low levels of energy can kill your workout. Often fatigue will dictate the time and effort of a session. If you are chronically feeling tired this can seriously impact your long term results.

Caffeine based products are an excellent option to boost your workouts, but sometimes stimulants aren’t always the best solution. Some exercisers feel anxious after caffeine, and it becomes less potent with repeated use. When you are taking supplements frequently it is important to take small breaks, otherwise you may gain an immunity to the effect of pre-workout supplements.

For people that suffer anxiety from stress, nootropics will give you energy without increasing anxiety. They also do not interfere with sleep like caffeine can. You should also experience less of a crash after they wear off. This means nootropics are safe to use day or night and are a much better choice for caffeine-sensitive individuals.

3. Stress Resistance

Stress and exercise will both increase your cortisol levels. While a little cortisol is not a problem, high, or prolonged excessive levels of cortisol can interfere with muscle gain, training recovery, and can also increase fat storage.

Performance booster caffeine can exacerbate this problem by raising cortisol levels even higher. For that reason, it is recommended that you avoid drinking caffeinated products immediately after exercise.

Too much stress can also lead to nervous system burnout – otherwise known as mental fatigue. If you feel tired mentally, this will affect you physically. Many nootropics act like adaptogens. Adaptogens help you resist the damaging effect of stress.

Nootropics will replenish your supplies of neurotransmitters. Increased concentrations of neurotransmitters can have a significant impact on workout performance.

The Best Nootropics for Training

There are lots of nootropic agents that can enhance brain function, but the best nootropics for training are:

CDP Choline

Also known as citicoline, is a naturally occurring substance. It was initially isolated and used to treat Alzheimer's disease, but is now a popular nootropic. CDP choline helps synthesize two vital components of neurological function: Phosphatidylcholine (PC) and Acetylcholine (ACh).

As well as boosting memory, concentration, and focus, CDP choline can help strengthen the mind-muscle connection which, as any bodybuilder knows, is very important for effective training. It also increases energy and vitality but without the dreaded crash that often follows the use of caffeine and other CNS stimulants.

Phosphatidylserine

Another naturally occurring substance that is also present in cabbage, and soy. It is an important chemical with widespread functions in the body. It is part of the cell structure and is critical in the maintenance of brain cell function.

Like all nootropics, phosphatidylserine can help boost focus and energy while reducing the harmful effects of stress.

Huperzine A (Oxyshred)

A mental enhancer that inhibits the production of an enzyme linked to the degradation of acetylcholine. With more acetylcholine available, all brain functions will improve, especially memory, focus, and problem-solving.

Acetylcholine is also involved in muscle contractions. Increasing concentrations of ACH may allow you to contract your muscles more powerfully, leading to increased strength and performance.  EHPlabs Oxyshred has huperzine as one of its ingredients.

Vitamin B6

Might not be an obvious nootropic, but it's actually a fundamental substance for brain health. Vitamin B6 helps you to produce neurotransmitters naturally and can help you stay more focused. If your mind often wanders during your workout, taking vitamin B6 can help keep you locked on to the task in hand. B6 is a common ingredient in pre-workout supplements.

Nootropics are often thought of as brain pills, but more and more exercisers are discovering that they are beneficial in the gym too. Your brain and body are inextricably linked, and if your brain is firing on all cylinders, your muscles will too.

If you are looking to get Nootropics into your diet then EHPlabs Perform is your go-to supplement! It might be difficult to try and individually get each of these ingredients in your diet. Perform’s ingredients feature: Phosphatidylserine, CDP Choline and Vitamin B6!

CHANGE YOUR TRAINING GAME WITH PERFORM!