This is Why a Thermogenic Will Help You Destroy Stubborn Fat!

If you have been killing it in the gym with nutrition on point and still not losing fat, it might be time to welcome in a thermogenic into your new routine! Fat burners, also known as thermogenics, can help speed up fat loss. They are designed to work in several different ways so that you lose fat more quickly and easily. This includes:

  • • Increasing your metabolic rate

  • • Increasing your energy

  • • Improving your mood

  • • Reducing hunger

  • • Making fat cells more mobile and easier to burn for energy

Training for Fat Loss

Exercise is an essential part of your fitness journey when on the quest to losing fat. Exercise each day will assist in burning calories. When it comes to weight loss, it is simple. You have to be in a proportionate calorie deficit to be able to lose weight. Adding exercise consistently will assist in achieving calorie deficit each day, and more importantly over the week.

There are many types of exercise that you can use to burn fat, and providing you have the necessary calorie deficit they can all help. Depending on your fitness levels, and what style of training you enjoy will dictate what form of exercise you should choose.

Fat Loss Training Methods

1. Strength Training

Strength training will preserve and even increase your existing muscle mass and metabolic rate. When you eat fewer calories than usual, your body tries to save energy by slowing your metabolism and shedding muscle. This would reduce fat burning. Lifting weights challenges your muscles may prevent or minimize your body from doing this. Workouts that involve supersets and circuits are also an effective way to burn more calories and sculpt your muscles.  

Strength training has an abundance of benefits, particularly when you are focusing on losing body fat percentage. Pending you are using your time efficiently, and progressing. The first benefit is that it will help you retain the muscle you have whilst eating in a calorie deficit. Strength training mostly has a greater level of excess post-exercise oxygen consumption compared to aerobic exercise. Which means that post-workout, in the process of muscle building, it will take a lot of effort for the muscles to repair. This is a process that takes energy, and burns calories. Your body can be working for 24-48 hours post workout to do this process. 

2. Cardio

Cardio is great for burning calories and most of all fat! When it comes to picking a form or cardio that burns the most calories, realistically the best style is the one that you can consistently integrate into your schedule. Slow paced cardio will burn calories at a slower rate than interval training. 

Interval training is a more efficient use of your time. Not only does interval training generally burn more calories per minute, it also increases your metabolic rate for hours after your workout is finished. If you want to burn calories and fat faster, interval training should be your main cardio choice.

If you are finding it difficult to get motivated and focused in your workout, it might be worthwhile trying a pre-workout. EHPlabs new OxyShred Hardcore is guaranteed to get you revved up for your next session.

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3. Walking

It might seem like an odd choice of “fat burning” exercise but it’s actually one of the best! It’s gentle enough that you can do it every day, and not so tiring that it will interfere with recovery from your other workouts. However, even a short walk will boost your metabolism for faster fat loss. 

Most people are incredibly sedentary, this is due to lifestyle choices and work  + study factors. Adding even exercise of 4-5 hours a week might not be enough for effective fat loss. Walking 10,000-15,000 steps per day help you reach your fat loss target much faster.  

Make an effort to pick a step target and keep track of it every week. You need to start holding yourself in hitting these targets each day when aiming to lose fat. 

Fat Loss Diet

As the old saying goes, you cannot out-train a bad diet. If you try, you had better be prepared to exercise for several hours a day, and every day of the week. Which let’s be real is not a sustainable lifestyle. Even then, you won’t see the progress you want. Your diet is a much easier way to control your calorie balance.  To burn fat, you need to create a calorie deficit. This means you need to eat fewer calories than your body needs to sustain your current weight. For example, if you normally eat 2,500 calories per day to maintain your weight, eating 2,000 means there is a 500 calorie per day deficit. Your body still needs 2,500 calories per day, so it will make up this shortfall by burning stored body fat for fuel. In short, eating less forces your body to burn fat, and no deficit means no fat burning.  There are lots of ways to create this deficit including: 

  • • Eating Smaller Meals

  • • Eating fewer meals e.g. intermittent fasting  

  • • Cutting back on certain foods or food groups e.g. low-carb or low-fat diets

  • • Replacing high calorie meals with low calorie shakes or food bars

  • • Following a prescriptive, low calorie diet

All of these options can work, but the best one is the one you can stick with for as long as it takes to reach your fat loss goal. The best diet will include foods you enjoy, will not make you feel overly hungry, will be easy and convenient to follow, and won’t bankrupt you either!

Your Mindset

As important as your workouts and diets undoubtedly are, your mindset is just as crucial. After all, you need to stay motivated throughout your fat loss journey, maintaining strong willpower too, otherwise you may find yourself skipping workouts or cheating on your diet.

Willpower and motivation will help you to resist temptation and remind you to focus on your ultimate fat loss goal rather than the instant gratification that eating a treat or going easy in the gym will provide.

Strategies for improving your motivation and willpower include:

  • • Set measurable, realistic fat loss goals

  • • Take progress photos

  • • Keep a food and training diary

  • • Hire a nutrition coach or personal trainer

  • • Plan your menu in advance and bulk prepare healthy meals

  • • Throw out all the junk food in your house

  • • Make a fat loss bet with a friend

  • • Recruit a diet and/or training partner

  • • Join or create an online support group

Do not underestimate the importance of your mindset. It can be the weak link that holds you back, or the thing that allows you to achieve the results you want. Your brain might not be a muscle, but you can still strengthen it like one so that you make the best possible progress.

So, You Need to Start Using a Thermogenic?

How much fat will you lose using a thermogenic? The short answer is “more.” The long answer is your results will depend on your training, diet, and mindset. A fat loss supplement will multiply your efforts so the harder you train, the stricter your diet, and the stronger your mindset, the better your progress will be.

Use a thermogenic supplement to maximize your progress, but how much fat you’ll actually lose depends on how hard you work at it.

If you are training hard, eating right, and doing these things consistently, a thermogenic supplement can help you achieve even faster fat loss!

Burn that stubborn fat with OxyShred!

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