Blog | EHPlabs

Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life. Then life happens, you realise you have to choose between working out and sleeping in, or having a few drinks at the bar. And this is where most people run from the health and fitness party.

How can I eat more protein during the day? The results are in, and they show that protein is irreplaceable in the diet if you’re looking to improve body composition and health. But it can be difficult at times to keep your protein levels up without blowing out your fats and/or carbohydrate intake.

9th Apr 2018

Weights Training 101

If you want to get good results from strength training, it’s no good just heading to the gym and “winging” your workout. Here is our guide to everything you need to know to effectively train to meet your fitness goals.

9th Apr 2018

Getting in the Zone

When it comes to exercise, one of the best places to be is in the zone. This is a where the body and mind are one; they are responding perfectly to your mental cues and energy feels limitless, your mind is clear and you are in the moment where nothing else matters.

Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon? Many of the most potent Weight-Loss barriers to success start in the home.

Struggling to hold on to the bar? Find out how to increase your grip strength so you can throw some serious weight around

26th Feb 2018

5 High protein desserts

Desserts are generally high in carbs and calories but with a little creativity, you can turn your dessert into a diet friend instead of a diet foe. 

While Calories should be on the mind of every weight-conscious consumer, choosing the lowest calorie choice isn’t always the best choice.

25th Feb 2018

Vegetarian Diet Errors

Whether you’re considering a vegetarian diet for the first time or have been consuming a vegetarian diets for years, there’s a good chance you’ve fallen victim to some inaccurate myths and unhealthy habits associated with vegetarian eating.


If you’ve found yourself in the dreaded “plateau zone”, don’t fret- there are ways to get the scale moving again, but first, it requires troubleshooting why your losses have stopped in the first place.